Home Videos 30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

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A newbie yoga sequence to construct strength and enhance flexibility. No props wanted!
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Hi mates, this week I’m providing you a 30 minute follow good for rookies! Now simply because a category is for rookies, does not imply it is not difficult! We are going to work on building foundational strength, stability and suppleness. The beauty of this follow is that there are not any props vital and it is nice for all expertise ranges.

If you are new to yoga, do not forget that crucial factor is to remain targeted in your breath. Don’t fear if you aren’t getting all of the poses appropriately or if you want to take a break. Be affected person with your self, do what you’ll be able to and keep in mind to chill out. This is an excellent class to alleviate stress and anxiousness.

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Yoga with Kassandra – Disclaimer
Please seek the advice of together with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you just achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandra’s negligence. #beginneryoga #30minyoga #fullbodyyoga

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  1. Yoga with Kassandra

    March 26, 2020 at 12:49 pm

    Hey friends, here's a 30 minute yoga class suitable for beginners! Did you like this class? Let me know by leaving a comment below!
    In just a few days I'm launching my ? FREE MORNING YOGA MOVEMENT CHALLENGE ? 10 min of yoga for 30 DAYS to CHANGE your life! ? Starts April 1st ? Sign up, it's free! ? http://bit.ly/morning30days

  2. Laura C

    July 16, 2020 at 3:03 pm

    Thank you! This is the BEST yoga video I have seen in a LONG time!! Your pace and instructions are perfect and you seem to really understand the people who will be working along with your video.

  3. Stephanie Curalli

    July 16, 2020 at 7:37 pm

    I’m kind of a newbie here! This was a really great intro to Yoga! I tried Yoga a long time ago in a high school class and it hurt ?. The teacher turned my leg (I had a bad knee from playing soccer) and it hurt so much that I never went back to Yoga…until today. Thank you so much for this! I had zero pain from doing these poses and I felt so relaxed!

  4. eddi adan rivera

    July 16, 2020 at 10:16 pm

    omg this was the first time doing yoga!
    and i feel amzing!
    im ive been having issues with my lower back i though i wasnt going to handle this class but end up doing it
    once i was finish my lower back pain was gone and i feel good.
    thank you for sharing this video i will keep watching them!

  5. Abby Huntley

    July 17, 2020 at 12:35 pm

    Kassandra, your videos are just the perfect antidote to any of life's challenges – I always feel better after practising with you. One quick question: do you have any tips for hands sliding forwards in downward-facing dog? This always happens to me even if I'm not sweating at all. If you haven't already everyone, please subscribe to help Kassandra reach 1 million by the end of the year!

  6. Rebecca Ramirez

    July 17, 2020 at 1:38 pm

    I've been watching your videos for a month now and I'm super excited because now I can downward dog with my feet flat! Progress! Thank you for posting:) You have a relaxing voice and you are easy for beginners to follow.

  7. Salim Rajput

    July 19, 2020 at 3:58 am

    Can we do yoga after eating dinner

  8. Anneliese Beneze

    July 19, 2020 at 11:56 pm

    This one is amazing! I go through spurts of doing yoga and this was a great one for when I'm at the beginning. Namaste

  9. EAH School

    July 20, 2020 at 6:28 am

    Thank you Kassandra, for such an amazing yoga routine! I especially love the part of self-motivation and self-talk, aims for the day. It makes my body connect with my soul, I feel harmony and tranquility. Grateful!

  10. M Kona Katumu Rogers

    July 20, 2020 at 10:00 am

    Thank you Cassandra it was great as a beginner.

  11. Rick S

    July 20, 2020 at 9:58 pm

    Im 43 out of shape and my flexibility isn't very good, I decided to try this with my 5 yr old today (she learned downward dog and tabletop somewhere and seemed eager to try more), we made it through about 17 minutes and I'm sweating like crazy, and feel like I got a good workout. I'm going to try working up to the whole 30 minutes

  12. jasmin gelsano

    July 21, 2020 at 1:43 am

    hi Kassandra,first time trying yoga (30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed) for the whole 30 mins. i really enjoyed it. I just hope i could be more flexible…i'm planning to try the other yoga exercises after two weeks..is that ok?

  13. SpookeeVision

    July 21, 2020 at 1:18 pm

    I absolutely love yoga with Kassandra, genuinely a highlight of my day. I already feel more flexible after doing five days worth, I used to dance in since childhood to my late teens and have always stayed quite flexible but since quarantine I have lost a lot of flexibility, especially in my legs. These 10 or 30 minute sessions have really given me a good stretch that I needed and also gives me confidence to see my body in a different light, thank you so much!

  14. Aleksandra Dryżałowska

    July 26, 2020 at 6:16 pm

    Hi Kassandra! Thank you so much for this practice, this was actually the very first time when my heels touched finally the floor in downward facing dog! ❤ Thank you for all your work here on this channel ? Greetings from Poland ??

  15. Q Mars

    July 30, 2020 at 5:19 pm

    Great job! I have been practicing for 3 months almost every day. Great production. Thanks for energy you put in. Sorry I don't comment enough on my TV as it takes extra steps. I have also spreading and sharing your video. Thanks, Mett from Fairbanks Alaska

  16. Workout_withrachel

    July 30, 2020 at 6:11 pm

    Thanks for this yoga stretch. I really enjoyed it for myself and I also recommended it to my clients ?

  17. frohesmaedchen

    July 31, 2020 at 10:00 pm

    You are my favourite teacher! Everything you say encourages me through the class, especially the end of this one where you reminded us the achievement of getting through it to the end. You are amazing! Thank you 🙂

  18. KittyQueen Cat

    July 31, 2020 at 11:47 pm

    Thank you so much for this video, I always love to do your ten minutes videos but I wanted to try this one out to help me clear my mind after I had a fight. It was so helpful and it was amazing, namaste yogis.??

  19. Quintin Stuart-Guest

    August 3, 2020 at 9:04 pm

    thank you so much for this. it really helped alot and would do the same for anyone else whos parents want you to do more exercise

  20. Lilah Jafery

    August 9, 2020 at 1:14 pm

    Thank you

  21. Haneen Hassan

    August 12, 2020 at 3:13 pm

    Thanks Kassandra ??

  22. Jennifer Bennett

    August 12, 2020 at 4:42 pm

    A great stress release! I needed time to block out all of the negativity in this world during the Coronavirus pandemic.

  23. Samantha Tubbs

    August 13, 2020 at 2:45 am


  24. carolinej30

    August 13, 2020 at 7:20 am

    Second time to do this and still sweat.. ? Done 8/13/2020

  25. Julia Rhoden

    August 14, 2020 at 1:32 am

    I liked this video because it was long enough to feel productive, but it’s short enough that I could do this before work. This helped with some of my back pain.

  26. carolinej30

    August 14, 2020 at 11:08 am

    No, Digestion before a big meal…hehehe…did this before dinner [08-14-2020]

  27. Consfused

    August 15, 2020 at 5:15 pm

    Kassandra, first time yogi. 56 years old and work at a desk. I have been stiff as a board but this first class just changed my life. Don't know why I didn't do this years ago.

  28. Dragana Pilipovic

    August 16, 2020 at 6:09 am

    Thank you so much ?. This was an excellent practice.

  29. TheManicPixie

    August 17, 2020 at 5:08 am

    My dog joined me on the mat partway through lol. I accidentally bumped her with my foot while going into a lunge so she moved to the front of the mat. During the other lunge when I'd lean forward and reach my hands back I'd give her a couple pets <3

  30. P T S

    August 18, 2020 at 11:01 am

    Why aren’t you capable of just giving me instructions to do the exercise. No you got a run your big boring mouth. Your video sucks lady

  31. P T S

    August 18, 2020 at 11:14 am

    You ruined my workout this morning. How do I block your stupid channel so I never accidentally use your yoga miss instructions?

  32. Lilah Jafery

    August 19, 2020 at 12:51 pm

    Thank you

  33. Nasim Moradi

    August 19, 2020 at 1:51 pm

    I love you kassandra ?❤️❤️❤️

  34. Leah Henson

    August 19, 2020 at 7:20 pm

    Another amazing class! I started doing yoga in January this year and I am obsessed! I have tried the gym and every exercise classes and I could never stick to them, ever since I have started doing yoga every week I can see a change in my body I am more toned up and I feel more positive about myself. Yoga is such a powerful thing and these videos are amazing.

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