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4 tips for training in the cold

Before preparing your routine for training in the cold, try to take into account the tips that we will teach you below. Did you know any?

4 tips for training in the cold

Last update: February 17, 2023

Tips for training in the cold are much more important than you think. It is that the winter time, It is usually a perfect impediment for those people who train regularly outdoors. It is not a secret that low temperatures are usually synonymous with laziness or laziness; even several routines are postponed due to the fact of perceiving cold.

A investigation linked to motivation in physical training talks about the subject. Nonetheless, Perceiving cold should not be an impediment to set aside what you should do And that includes training. Based on the above, we will teach you some tips for training in the cold and what are the main benefits that this entails.

Tips for training in the cold

First of all, You must not let obstacles stand between you and your goals. With these barriers we refer to everything that interrupts your process and the cold is also on this list. Beyond postponing the routine, which is the easiest thing to do; The ideal would be to find a way to train in the cold. The tips that we will teach you below can be of great help. Would you put them into practice?

1. Commit to the routine

Committing to working out is perhaps one of the most absurd cold training tips you can read. Despite this, commitment and discipline are fundamental aspects that should not be taken lightly.

Committing to a routine is critical to training in the cold.

whether or not it is cold it becomes necessary to stand out as a person who is truly committed with improving day by day. But it is not about showing your commitment to other people, it’s only about yourself. To do this, you must resemble the training routine with a doctor’s appointment. This must be an important part, something that you cannot avoid at any time and under any circumstances.

2. Wear the right clothing

The first thing you think about when training in the cold is dressing warmly. However, this is good and at the same time it is not. Wearing the right clothing is based on wearing clothes that are comfortablethat allow the movement of all body segments and that at the same time prevent the cold from doing its thing.

But you should not forget that as you train and your body moves, the thermal sensation can increase. That is why you should pay attention to the details, not only wear clothes so that you do not perceive the cold, but are easy to remove. Try to have the garments organized by ‘layers’:

The first layer should be with elastic and comfortable garments, preferably tight to the body and which in turn allow the release of sweat. For his part, the second layer should be based on slightly looser garmentsbut just as comfortable.

These first layers should not be removed at any time during the routine. However, make sure that the subsequent layers can be easily removed; this in case the heat is perceived excessively in the body. Remember that the last layer must be made of impermeable material in order for the air to circulate properly.

Last, and not least, try to give priority to the extremities. Both the hands and the feet are the main affected during the cold, because the blood is directed to the vital organs in order to maintain their function.

3. Emphasis on warming up

Talking about warming up before exercise is perhaps one of the most generic advice out there. But training in the cold is a far cry from training under normal weather conditions. So you should not overlook the warm-up, much less do it incorrectly.

In that order of ideas, We advise you to place special emphasis on warming up. Try to make it last a little longer than it normally does and focus your effort on the body segments that you will use more regularly in the routine.

On the other hand, do not dismiss a general warm-up. In this way, you will not only be able to prevent injuries, but you will improve the thermal sensation with respect to the cold perceived in the environment.

4. Focus on your breath

Concentrating on breathing during the winter season is an important factor due to the bronchoconstriction generated by low temperatures.

Cold air is harder to breathe, due to the stimulus on the bronchi; so a more pronounced inflammation occurs when training with cold. Therefore, it is necessary to pay great attention to the way you breathe and even manage a conscious frequency of the respiratory process.

In this case We recommend you take the air in through your nose, with deep inhalations and expel it through your mouth.. Also, if possible, you can wear a scarf or a mask that covers the mouth and nose; this in order to heat the air before breathing.

Other tips for training in the cold

Most tips for training in the cold are based on taking care of body temperature and movement. The objective is that you take into account how the cold affects you and what other aspects you could add to this series of recommendations.

A clear example of this is avoid spending a lot of time outdoorsas well as resorting to a diet that meets your energy needs.

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