Home Yoga Exercises 4 Ways to Effectively Communicate With Family and Friends About Black Lives Matter, COVID, and more.

4 Ways to Effectively Communicate With Family and Friends About Black Lives Matter, COVID, and more.

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Across the United States, buddies, households, and full strangers are having lengthy overdue conversations about racism and privilege. For some, it’s the primary time they’re partaking on this discourse and starting to come to phrases with how deep racism really runs. And for a lot of, these aren’t straightforward conversations: defenses flare; feelings are triggered; reacting drowns out understanding. Things can escalate rapidly, and earlier than you realize it, we’re indignant, damage, hardened, and haven’t made any steps towards progress.

white woman holding up black lives matter sign

Nonviolent communication methods can function highly effective instruments to refocus the dialog and discover a path ahead. Nonviolent communication (NVC) is “a consciousness,” says Roxy Manning, a coach and organizer with Nonviolent Leadership for Social Justice. “It’s a way of thinking about the world, and how we relate to life—not just human life, but to all life. It’s a consciousness that’s really steeped in this idea that every[thing] is motivated by meeting needs.”



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