Home Videos 5 Effective Yoga Asanas For PCOD | Fit Tak

5 Effective Yoga Asanas For PCOD | Fit Tak

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PCOD or Polycystic Ovarian Disease has turn into a slightly widespread syndrome that many women expertise. This video teaches you 5 efficient yoga asana for a similar. Watch the video and tell us your feedback under.

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  1. Fit Tak

    July 10, 2019 at 5:41 am

    If you like this video let us know in the comments section below!

    Also, get a chance to win Rs 15,00,000! Click on the link below.


  2. Harry Harry

    November 18, 2020 at 3:21 am

    @Fit Tak pls add English subtitles. Thank you.

  3. Subhashree Mohalik

    November 18, 2020 at 3:52 am

    Thank you thank you so much mam .Thease yoga really helpful to me.thanks a lot mam.May God bless you.

  4. sathish kumar m

    November 18, 2020 at 5:11 am

    Will help my gf

  5. Qaiser Aqeel

    November 18, 2020 at 8:17 am

    Zaber dast 💕


    November 19, 2020 at 12:02 am


  7. dakshu mhatre

    November 19, 2020 at 9:34 am

    Ek asan kitne bar karna he

  8. Treasure Hunt Store

    November 19, 2020 at 11:09 am

    I am doing this yoga since 2 days, but after doing this i feel so much stretchiness and pain near uterus and ovaries and feel so nausea what is the reason behind?

  9. pavithra saarika

    November 20, 2020 at 4:51 am

    Nice video I learnt something new

  10. itisri Chaudhary

    November 21, 2020 at 3:32 am

    Hum ye regularly kare ya fir date ke pass main karenge

  11. Jessica lulu

    November 22, 2020 at 5:56 am

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  12. Riya Gadhavi

    November 22, 2020 at 6:11 am

    Hello mem..plz make my doubt clear..how many times we have to do these asanas? Third asana,u did not describe,till how many minutes or breath..plz tell me

  13. Christina Biswas

    November 22, 2020 at 3:51 pm

    What time of the day is best to do this yoga? And also do I have to be empty stomach? What should be the time gap between the yoga and meal?

  14. Pooja Wagh

    November 23, 2020 at 3:19 am


  15. aashima agarwal

    November 23, 2020 at 6:40 am

    Hii Ma'am, I have a doubt ..should we continue doing this yoga asans during periods also? Or stop while having periods ?? I m suffering from pcod..plzz do answer..I really wanna try this out.

  16. Tanisha Tanvir

    November 23, 2020 at 12:47 pm

    It's really work❤️
    I got my period after doing this! Thanks a lot 😭😭

  17. Sreejitha Muralidasan

    November 24, 2020 at 2:23 am

    Superb Maam👌

  18. Sreejitha Muralidasan

    November 24, 2020 at 2:25 am

    Taught in a very clear way..

  19. Poonampatel Patel

    November 24, 2020 at 2:45 am

    Mam Mera period 8 month se ni a raha tha mujhe pcod h or ye exices ki or just 2 days huye or 3day mera period a gaya thankyou so much mam god bless you

  20. behealthywithkhadija Electricwala

    November 24, 2020 at 12:46 pm

    V well you have explained

  21. Saba ansari Saba ansari

    November 24, 2020 at 4:26 pm

    Mam mujhe pcod hai or mera weight bhi bahot hai mai abhi 18ki hu or mera weight 75 hai

  22. bushra sadiq

    November 25, 2020 at 12:48 pm

    Mam I have pcos its 3mm plz help me

  23. Reshma Khatun

    November 25, 2020 at 3:36 pm

    Thanks mam

  24. Trisha Bera

    November 26, 2020 at 1:54 am

    Hi mam mera weight 70 baby hona ke bad mera overy sist hua to thoda yoga boliya na

  25. Naziya Asn

    November 27, 2020 at 1:00 pm

    Ur amazing mam I got result in one day tq so much

  26. Isha Sharma

    November 28, 2020 at 8:49 am

    Thank youuu soo much mam♥️♥️got results in just 2 days❣️❣️its amazing

  27. sakshi yadav

    November 28, 2020 at 9:40 am

    Its really helpful thankyou ma'am 👍

  28. Bhavana Bonugu

    November 29, 2020 at 1:55 am

    After completing of yoga I can do skipping

  29. Bhavana Bonugu

    November 29, 2020 at 1:58 am

    Can u please make vedio complete yoga for body

  30. divyajanai Bharathi

    November 30, 2020 at 11:34 am

    Can we do this in period

  31. Swati Kapur

    December 1, 2020 at 4:00 pm

    If you really want to cure pcos permanently then with workout you have to follow a healthy diet. If you need more help then do contact me on 7793068828.

  32. Umesh Teli

    December 3, 2020 at 1:20 am

    Thank you very much

  33. Sana Afroz

    December 3, 2020 at 2:20 am

    Very helpful 😊

  34. Pooja Gautam

    December 3, 2020 at 3:23 am

    During Inhalation diaphragm moves downward mam.

  35. Thirumala Hatkar

    December 3, 2020 at 10:03 am


  36. Sajida Afrin

    December 3, 2020 at 2:40 pm

    Is this actually work??

  37. Azan Qureshi

    December 5, 2020 at 5:19 am

    Mj se hate ki pao k st Milan wala yoga na ho rha

  38. Azan Qureshi

    December 5, 2020 at 5:31 am

    Last yoga bht hi difficult ha mra wait bht zada ha

  39. Helpful😘😘

  40. rohini kamble

    December 8, 2020 at 10:40 am

    Thanks dear

  41. Rajnikant Vagge

    December 8, 2020 at 1:42 pm

    I love ur tips medam thank you forom ganga karanatka se thank you app hindhi me bolaneke liye

  42. Poulomi Ghosh

    December 9, 2020 at 7:40 am

    I started today. Let's see what happens

  43. Rinkumoni Devi

    December 9, 2020 at 8:33 am

    Me Kal se karungi……fir comment karungi…sab aasirbad kijie

  44. sinchana suvarna

    December 10, 2020 at 4:07 pm

    Pcod, is worst I lost my pretty face:( I have severe acne facial hair:( sick of medicines and sujjesions.i wish everything was normal.

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