Home Videos 5 Yoga Posed to Effectively Gain Weight | How to build muscle

5 Yoga Posed to Effectively Gain Weight | How to build muscle

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Here are some poses that may make it easier to chill out your body, build muscle mass, enhance your digestive system and flourishing the practitioner’s urge for food, therefore facilitating weight-gain.

– Virabhadrasana 1 & 2 (The Warrior Pose)

The poses within the sequence of Virabhadrasana will help you build muscle mass. This yoga pose burns a number of energy and offers the body with the requisite power all through.

– Sarvangasana (Shoulder Stand):

It helps in issues associated with indigestion and likewise nourishes the blood stream in mind. It can be thought of as an efficacious posture to improve muscle strength.

– Supta Badhha konasana (Reclining-Bound-Angle-Pose):

It will help in buying full management over body and thoughts. The asana helps in receiving signs of stress and depression.

– Pawanmuktasana (Wind-Relieving Pose):

The asana will enhance your urge for food and act as a treatment for digestive issues. Blood circulation in decrease stomach can even be improved.

#weightgain #Yogasequence #fitness

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DISCLAIMER:

We strongly suggest that you simply seek the advice of together with your doctor earlier than starting any exercise program.

You must be in good bodily situation and give you the option to take part within the exercise.

You ought to perceive that when collaborating in any exercise or exercise program, there may be the opportunity of bodily damage. If you have interaction on this exercise or exercise program, you agree that you simply achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of damage to your self.

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32 Comments

  1. JeEvAn Yoga Studio {Shivam Yoga}

    April 3, 2020 at 11:52 am

    Nice man I your big fannnnnn……

  2. CA Sai Swaroop

    April 3, 2020 at 11:55 am

    Will it increases weight.. I want to do it but don't want to increase weight

  3. govindavelankar velankar

    April 3, 2020 at 12:00 pm

    Hi, Sai Swaroop

  4. govindavelankar velankar

    April 3, 2020 at 12:01 pm

    Sai Swaroop, r u Baba's devotee

  5. Neha Chauhan

    April 3, 2020 at 12:09 pm

    Looking so cute ma'am

  6. OneTwoMany

    April 3, 2020 at 12:54 pm

    I put on 100g just watching this. Oh wait, that must be the chips I was snacking on. .

  7. Ciara McConnell

    April 4, 2020 at 5:54 am

    This was so good! Check out this relaxing sequence by an Irish yogi https://www.youtube.com/watch?v=8EmOaXyi0nY&t=1409s

  8. VR

    April 5, 2020 at 2:11 pm

    sorry but what a bullshit 🤦🏻‍♂️ gaining muscles lying on the floor? Maybe gaining weight doing this and eating potato chips … but definitely NOT Muscles 😖 what the crap

  9. Yelamanchili Sandeep

    May 18, 2020 at 1:23 am

    After this yoga will continue workout Like. Push ups and pull ups

  10. neelam kala

    July 6, 2020 at 1:39 am

    Man make video for kids yoga

  11. Pooja Bawa

    August 9, 2020 at 2:58 am

    After meal yoga video banao

  12. Ambar Saxena

    September 13, 2020 at 11:40 am

    Mam mujhe tb ki bimari hai kya main yoga kr skte ki nhi yoga se Shi hoga ki nhi

  13. Niya Reji

    September 23, 2020 at 4:28 am

    I have 12 years but I am slim I can do this yoga for gaining weight ?? Pls reply

  14. Ramya Latha

    September 30, 2020 at 1:27 pm

    At what time we can do yoga please let us know

  15. Vikram Kumar

    November 19, 2020 at 4:04 am

    Here are some yoga asana which is really works if you do it daily https://yogalifetips.com/how-to-gain-weight-by-naturally/

  16. ninu aini shemi

    December 13, 2020 at 1:20 pm

    Which is the best time to do it maam

  17. PUEC l ENG SURESH

    December 21, 2020 at 11:45 am

    Boys are do this yoga

  18. Jamari Gay

    January 17, 2021 at 5:56 pm

    Do anybody know about Custokebon Secrets? Does it really work? I hear lots of people lost their fat with this popular weight loss diet plan.

  19. Molly Swanson

    February 7, 2021 at 1:09 am

    Why do we have to hold our neck up and feet up for 10 to 15 mins our necks will hurt reallly bad.

  20. Molly Swanson

    February 7, 2021 at 1:10 am

    i didn’t gain weight I lost weight
    😒

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    March 3, 2021 at 8:13 pm

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    March 28, 2021 at 10:45 am

    Whole Womankind thanks you..😇🙏🙏✌️✌️😬

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    March 28, 2021 at 12:55 pm

    Has anyone used the Custokebon Secrets to lost a ton of fat? Just do a google search. On there you'll discover an awesome tips about how you can lost a lot of weight. Why not give it a chance? maybe it's going to work for you too.

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    June 12, 2021 at 3:23 pm

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