Hamstrings are a group of muscles that run along the back of your thighs, starting at your lower pelvis and attaching to your knee and lower legs. They are often the culprit for various sports injuries and chronic pain due to tightness.
These 5 Yoga poses can can help improve flexibility and mobility in your hamstrings.
Halasana – It extreme stretch it gives to your back bone, right from the neck to the tail bone, releasing any muscular tension.
Trikonasana – It is a standing yoga pose that needs balance, flexibility, and strength. the external rotation of the legs is very essential, and you can master it by practicing triangle pose regularly.
Dandasana – This asana is a sort of warm-up pose for the deeper yoga poses. You must make sure to keep your stomach and bowels empty before you practice this asana.
Supta Virasana – It is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward
Ardha hanumanasana – Also known as half front splits pose, is a great stretch for your hips, hamstrings, calves, and lower back.
#Yogaforhamstrings #Yogasequence #relax
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We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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