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5 Yoga poses to relieve Bloating

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Bloat is any irregular fuel swelling, or improve in diameter of the stomach space. As a symptom, the affected person feels a full and tight stomach, which can trigger stomach ache. Practicing yoga improves digestion by rising blood movement to your digestive tract, and twisting poses compress and therapeutic massage your inner organs, ridding them of poisons that may trigger constipation, fuel, and bloating. Here are 5 easy yoga poses to relieve Bloating.

1. Trikonasana
2. Paschimottanasana
3. Dhanurasana
4. Pavanamuktasana
5. Cat/Cow

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15 Comments

  1. SADIA SULTANA

    August 7, 2017 at 11:26 pm

    Is there any yoga for bladder leaks ?

  2. shaheen sheikh

    August 7, 2017 at 11:28 pm

    after ceaseran delevry vale yoga bheje

  3. Googlie Googlinkty

    August 7, 2017 at 11:53 pm

    Awesome ……thank you

  4. Devika M-Sooko

    August 28, 2017 at 10:51 am

    Any yoga poses for knee pain?

  5. jiya sobi

    November 5, 2018 at 3:19 pm

    nice.. toooo tough to me.

  6. jiya sobi

    November 5, 2018 at 3:19 pm

    nice.. toooo tough to me.

  7. pankaj Bisht

    April 1, 2019 at 10:46 am

    Third I like

  8. Anna M

    January 15, 2020 at 11:18 pm

    Omg yeah ok I cant do these

  9. The PfoneGuy

    March 26, 2020 at 1:37 pm

    why just music?

  10. kier8390 kier8390

    June 25, 2020 at 11:18 am

    This helped so much! Thank you

  11. iicozy gaming

    July 4, 2020 at 8:03 pm

    omg i can actually do this!!!

  12. Vshnvi Gavande

    July 16, 2020 at 6:55 am

    Coz of lots of stress nd as I’m a doctor I m going through lot of stress this yoga helped me out

  13. yaareann

    August 2, 2020 at 2:03 pm

    is hard to do these when ur bloating tho

  14. Jempoy Mtb

    August 26, 2020 at 10:20 am

    I immediately farted out the gas after this. Thank you so much!

  15. aishwarya ajai

    September 11, 2020 at 6:20 pm

    This is so good. Thank you so much. Today the whole day , i was suffering from bloating and finally, i did this and i got relieved. Within few minutes ❤️

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