Home Videos 6 Effective Exercises for Women to Lose Weight

6 Effective Exercises for Women to Lose Weight

4 min read

We’ve put collectively a fast exercise that may enable you lose additional weight, get a flat stomach, and keep match. These efficient fat-burning exercises will prevent from attainable future health issues.
A sedentary life-style, fixed stress, and a less than excellent weight loss plan: none of this does your physique any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to enable you. If you’re actually trying for a means to enhance your health, you want to exercise at 80% of your most coronary heart fee for at the least 30 minutes a day, 3 to 4 occasions per week. Don’t underestimate the ability of strolling both. Yoga can even change your entire perspective on life, physique, and thoughts.

Burpees 0:27
Squats 2:00
Plank 3:45
Dumbbell push 4:54
Bridge 6:26
Y to T raises 7:59
Bonus: useful recommendation 9:47

-Lower your physique right into a squat and place your fingers on the ground in entrance of you. Then, kick your toes again behind you in order that you find yourself in a push-up place. Once you’ve finished that, convey your toes again underneath you right into a squat, and soar up as excessive as you may.
-Bend your knees and sit again, form of such as you’re sitting in an imaginary chair. As you’re doing that, lengthen your arms straight out in entrance of you to assist hold your stability.
-Get down on the ground, place your fingers immediately underneath your shoulders, plant your toes firmly on the bottom, and squeeze these glutes to stabilize your physique.
-Lift the dumbbells over your head till your elbows are locked. From this place, decrease the dumbbells out the perimeters at shoulder-level after which, raise them up once more.
-Lean your torso barely ahead and bend your knees a bit. Then, increase your arms up in order that your physique types the letter Y. From this place, decrease your arms out to the perimeters and make the letter T.
-Make an elliptical your new greatest good friend if you need to have a toned and lovely physique. Remember strolling is the best, most reasonably priced exercise anybody can do. And lastly, start doing yoga.

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  1. Army Boy Razi moiz

    May 7, 2018 at 5:13 pm

    Wow that's amazing

  2. Christine Chung

    May 8, 2018 at 11:11 pm

    While I was doing the last exercise I was like “A BIRD A BIRDDDD!”

  3. k.sethupathy mariyammal

    May 9, 2018 at 2:17 am

    super awesome!! ???

  4. Jean Lennox

    May 10, 2018 at 3:59 pm

    Who else have a great body but is looking other exercises?? Like me.

  5. Sidra Fatima

    May 11, 2018 at 6:19 pm

    Lanat hy is add per nachy bina cahiey b ni bunti

  6. kiran somaiya

    May 12, 2018 at 2:49 am

    Its really good but hard

  7. kiran somaiya

    May 12, 2018 at 2:49 am

    Its really good but hard

  8. Tanusree Giri

    May 13, 2018 at 12:45 am

    Got benefitted…

  9. Muhammad Khan

    May 15, 2018 at 12:31 pm

    Can we do this exercise after a 9 month post c section plz repl??

  10. praj prajwal

    May 19, 2018 at 1:53 am

    I really loved it…., thank u bright side

  11. Melisa Fuentes

    May 19, 2018 at 3:06 am

    Hi good video

  12. Nicoleta Baciu

    May 21, 2018 at 9:16 pm

    Veramente fantastico like ??

  13. Sush Bastola

    May 24, 2018 at 11:17 am

    can we do this exercise after lunch

  14. Abdul Khader

    May 25, 2018 at 9:16 am


  15. Mingong Sherpa

    May 25, 2018 at 9:40 am

    Amboo saro parda raixa

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    May 31, 2018 at 10:46 am

    I used not to do any thing but I really want to start do some exersies to make my body belly free but I'm very lyz

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    June 4, 2018 at 9:11 pm


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    June 18, 2018 at 4:56 am

    Great Vid Thanks For the Info

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  34. sinchana salunke

    June 19, 2018 at 1:42 pm

    can we do this exercises daily?
    because I am doing these exercises daily. Is is safe to do?

  35. Barsha Sahoo

    June 20, 2018 at 12:44 am

    Osm …..

  36. Chloesmithnexus Fluffyxx

    June 20, 2018 at 7:05 pm

    The burpees are impossible

  37. Laura Logansmith

    June 20, 2018 at 9:26 pm

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  38. Kimmy Kimmy

    June 22, 2018 at 9:48 am

    Here is the best way to lose weight.

  39. Otaku Artist

    June 24, 2018 at 3:01 pm

    oh my god im so exhausted i did this exercise 3x straight in just a day im sweating like crazing and my heart beats so fast right niw

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  41. Pallab Dutta

    June 28, 2018 at 11:00 am

    I have Artheritis in knee can i do Squats ?

  42. Faiz Bhaia

    July 1, 2018 at 12:37 pm


  43. Chomba Chipalo

    July 8, 2018 at 5:42 pm

    Helpful video (Did not actually get up to perform them though lol) As much as we would like to exercise to not only look but feel great, I think its important to watch what we put into our bodies as well. Especially products with the best natural ingredients ( minus the laxatives and GMOs) that flush out unwanted toxins in the body having you not only feeling great but promoting better health that actually shows! That is why I personally think SkinnyFit is the best. Well at least that is what has given me the best results. Follow the link if you are interested http://bit.ly/SkinnyfitDetox and get started today!

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    July 14, 2018 at 3:00 pm


  45. Katelyn Rebecaver

    July 22, 2018 at 9:08 pm

  46. Pamela Felita

    July 23, 2018 at 11:14 pm

    Ill practise more by watchin dis video. . Thnx so useful

  47. D'BANU WAX

    July 24, 2018 at 7:39 am

    I try it ready.. Fuhh…i can feel all my body. Thanks a lot..

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