Home Fitness Training 6 Great Reasons You Should Share Gym Selfies

6 Great Reasons You Should Share Gym Selfies

15 min read

Have you ever posted a exercise selfie? Or perhaps considered it, however didn’t comply with by means of? Maybe you have been a customer to a brand new health club and simply beloved the lighting of their locker room. Or perhaps you had a very social-media worthy training session in an outfit you liked.

Workout selfies generally is a actually nice a part of your health journey. They can assist encourage you, present accountability, and preserve you on monitor. Unfortunately, there might be some stigma about exercise selfies. Researchers in London shared an article describing their analysis, which discovered that individuals who brag about their diets, exercise, and accomplishments on Facebook are usually narcissists.

Whoa, ouch! We see much more advantages of health club selfies that surpass any doable annoyance followers could have after seeing operating route maps or muscle-flexing pics. In truth, there are just a few stable explanation why we truly encourage our members to share health club selfies and different photographs of their private journey, that don’t have anything to do with pushing health club visits and check-ins. It’s all about truly succeeding, supporting, and hopefully celebrating their targets, huge and small.

6 Reasons to Post Gym Selfies

1. It Takes a Village

It’s onerous to get started. And to maintain going! But letting others find out about your targets and what you intend on doing to succeed in them is a superb first step. That’s as a result of it’s a lot tougher to again out of a plan (nevertheless tempting!) if you’ve advised a whole lot of your Facebook pals that you simply’ve determined to do it. Sharing details about your fitness journey will allow you to keep motivated to take motion! 

2. Get a Boost

The battle is actual. And day by day. We all have robust decisions dealing with us each day relating to easy methods to spend our time and what to place into our our bodies. Posting a photograph or offering a standing replace about your expertise is sure to get likes and feedback, which offer a jolt of encouragement that can make your subsequent decisions even simpler. Because let’s be trustworthy, compliments are enjoyable, and our brains love the attention! Let these variety Instagram feedback increase your vanity and encourage you to run a bit of farther on the treadmill, sweat a bit of extra, or push your muscle groups even tougher. Your pals might be your exercise companions with out even training on the health club!

3. Give a Boost

You by no means actually know all the things that’s taking place in others’ lives, actually not exterior your instant buddy and household community. But social media pages have a attain and affect on day by day lives that has optimistic results exterior of seen likes, feedback, and shares. Seeing photos, movies or content material of your outcomes may simply be what somebody must get transferring, or preserve going. Progress is encouraging. Success is motivating. And sure, it might probably even be peer strain. But in case your sweaty selfie can have a optimistic impact on even one person, serving to them to make a more healthy alternative, it’s value it!

And right here’s an necessary level to recollect: the fitness inspiration we’re flooded with is unrealistic. We’ll see advertisements on our Instagram feed stuffed with women and males with six-pack abs and hulking muscle groups, taking photos in rooms with large home windows and excellent lighting, lifting insane quantities of weight with excellent kind or eating extremely healthy food. For a variety of us, that picture is completely unrealistic, and it may be onerous to do not forget that these advertisements and pictures are sometimes filtered and brought by fitness fashions with make-up artists. Seeing a real-life, unfiltered health journey – and significantly, seeing somebody’s progress over a number of months – can assist reset another person’s expectations of what they’ll accomplish!

4. See How Far You’ve Come

There’s nothing extra satisfying than an amazing earlier than and after. But how does that occur? With documentation! Sure, you possibly can preserve these photographs to your self, however much like a yearbook or baby ebook, it’s enjoyable to look again, share recollections with others, and see proof of the individuals, locations, and actions that bought you to the place you’re at this time. Some individuals even wish to share progress selfies each week, in order that they’ve in-order proof of how their onerous work is paying off.

So go forward, exhibit that confidence or accomplishment to family and friends, and attain out for help as typically as you need. (And embody #AnytimeFitness so we are able to see them and share to encourage others!) Isn’t that connection to your group what Facebook is for?

5. Show Off Your Coach

Do you will have a tremendous private coach who’s been a part of your story for months? Who has made an enormous distinction in your efficiency by serving to you enhance your kind, carry extra weight, or discover your objective? Why not thank them? If your coach is OK with it, seize your gadget or a selfie stick and smile – for a picture that can remind you each of the hassle you place in! We’re positive they’ll be excited to have fun their consumer. 

Instagram caption = Thanks Coach! 💜

6. Because You Can

And it is best to!

How to Take the Perfect Gym Selfie

If you’ve by no means taken a exercise selfie, however you’re feeling impressed, we’ve bought your again! Men and women have totally different preferences when creating their selfie content material, however right here’s some useful info and some issues to contemplate for all.


Taking a health club selfie is rather like taking a daily selfie – you’ll need to be sure you have good lighting in order that there aren’t shadows hiding your face! We suggest discovering a spot in your health club with huge home windows. Some individuals favor the brightness of synthetic gentle, and can take their selfie within the lavatory or locker room. This manner it’s also possible to examine your reflection within the mirror, and even use your reflection to take your selfie! You can check out the lighting and shadows in just a few totally different environments to determine what works greatest for you.


The background of your health club selfie is a crucial a part of the content material. You’ll need to take into consideration the room you’re in and what the digital camera is displaying. Maybe you need to angle your gadget’s digital camera in order that your selfie features a few inspiring phrases or messages from the health club wall. If you’re targeted on weight lifting, pose by the weight rack, or should you simply accomplished a purposeful training session, use no matter props replicate your health journey greatest. You may also get intelligent with a mirror to point out all of the muscle you’re building, back and front. Whatever you’re working towards, your exercise selfie is a chance to point out it!


Who stated your selfie needs to be a static picture? Why not make it an motion shot (or an motion minute) and present everybody what you’ve been engaged on? If there’s a particular motion or weight quantity you’ve been working towards for months, and have lastly reached, present how proud you’re with a brief video of your self performing it! If you don’t have a selfie stick, or if the transfer requires two arms, you’ll be able to kindly request {that a} coach or exercise buddy movie you in your gadget (or spot you, if that’s the case). Then, share the video to your most popular platform (whether or not that’s Facebook, Snapchat or Instagram Stories) and really feel happy with what you’ve completed!

The very last thing to recollect is that the aim of sharing a exercise selfie is to make your self really feel proud, have fun your skills, and keep motivated. Don’t let your thoughts get hung up on the response you’ll obtain – simply be happy with how far you’ve come, and that you simply’re dedicated to persevering with your fitness journey!

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