Home Videos 7 Fundamentals of Eating for Muscle Growth | Mass Class

7 Fundamentals of Eating for Muscle Growth | Mass Class

4 min read

I need individuals to be extra educated about what they eat. It’s a significant half of why I grew to become a professor and researcher: to share the newest insights that science has to supply about learn how to eat to construct muscle, get shredded, and constructed your greatest physique.
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Bodybuilders and physique athletes typically get laughed at for obsessing over their diets—planning issues out to the gram, measuring food on scales, and having the ability to break down a meal into macros by sight.

But in my expertise, they are a actually superior group on the subject of nutrition. They perceive quite a bit of issues that folks on the whole society do not.

I need individuals to be extra educated about what they eat. It’s a significant half of why I grew to become a professor and researcher: to share the newest insights that science has to supply about learn how to eat to construct muscle, get shredded, and constructed your greatest physique.

Don’t depend on the newest fad or macronutrient witch hunt for steering on one thing as essential as nutrition.

| 7 Fundamentals of Eating for Muscle Growth |
1. Perfecting Your Protein (00:37)
2. Timing Your Meals (01:32)
3. Choosing Protein Sources (03:10)
4. Selecting Smart Carbs (04:48)
5. Solving The Sodium Dilemma (07:19)
6. Knowing When to Cheat (08:39)
7. Avoiding Dietary Pitfalls (09:14)

Learn the basics of eating for success in Mass Class!
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  1. Snutih

    July 22, 2018 at 10:03 am

    Who funds his studies? Pretty sure they are loaded with conflicts of interests

  2. Aba657

    July 22, 2018 at 5:12 pm

    Nice video. I recently read 'A Manual For Gaining Size and Strength' on Amazon Kindle. Well worth 99 cents.

  3. p baboo

    July 22, 2018 at 9:48 pm

    The best advice about fitness on the internet, unfortunately, it's not for average ppl to understand. U need to understand basic organic chemistry, and nutrition to get what he's saying.

  4. Nefertari Johnson

    July 23, 2018 at 2:05 pm

    Ha Ha he said pee.

  5. Tammanna Hdn

    July 24, 2018 at 7:12 pm

    Stupid and boring video. See theadvised diet effect on his own body.

  6. Yousef El-Salamony

    July 25, 2018 at 8:53 am

    thanks 🙂

  7. Yousef El-Salamony

    July 25, 2018 at 8:59 am

    it is so useful video

  8. Mr. Wizard

    July 26, 2018 at 5:45 am

    Before I watched this I thought I would be cringing; however, this guy actually seems to know what he is talking about. It's obvious his qualifications are real, he just looks very young. Although I think you product placement in the background, he never mentions it outright. The advice he provides is accurate for someone who isn't on gear, and probably even is good for someone who takes stuff. For instance, he doesn't recommend pushing the ridiculous amounts of protein as a ratio of body weight that most tools seems to adhere to. Do people even understand the data on protein metabolism?

  9. Steff Villa

    July 27, 2018 at 10:22 am

    bruh how are you gonna say 1. perfect protein then say we need fiber, vitamins, minerals. protein? like chicken? beef? eggs? things with zero fiber? or you mean veggies? fruits? wtf

  10. Freak MMAXXX

    July 27, 2018 at 3:03 pm

    I don't eat meat and yet , i'm growing.

  11. Ravi Vishnu

    July 27, 2018 at 6:51 pm

    What about guys who are vegetarian and don't even eat eggs what is good diet to lose 10 kg weight

  12. gregory

    July 27, 2018 at 7:35 pm

    He lost me on dairy being healthy. A lot of scientific research points to a link between dairy and cancer, especially in men.

  13. Al D

    July 28, 2018 at 8:29 pm

    Wow, no vegan love? Total meat industry funded video. Dislike.

  14. Odonata

    July 29, 2018 at 2:18 am

    One of the clearest, practical, and informative videos on sports nutrition out there. It's a confusing enough topic to begin with and this gives me a healthy place to start. Thanks!

  15. Francisco Bernabe

    July 30, 2018 at 2:19 pm


  16. Thomas Graveline

    August 1, 2018 at 4:43 am

    Basically what hes saying:

    -Eat 3 MAIN meals a day (breakfast, lunch, dinner)
    -If needed, snack on carbohydrates between these meals for energy
    -During the main meals, focus on the amount of protein you need for your specific body type
    -Time out your meals (Carbs before workout, Protein after)
    -This all depends on your schedule and body weight/type

  17. cs

    August 2, 2018 at 3:16 pm

    Some information makes sense. Although dairy, microwave & meat will not make one healthy. Veggies are main source of proteins, not meat. Interesting about what you eat in the morning sets up burning it for the day: I read about it before. Also that muscles are build if they swell so hydrate yourself & add sodium – great explanation.

  18. You're Right but...

    August 2, 2018 at 7:01 pm

    This is Insane amounts of protein for 99% of gym-goers. Just eat good healthy meals and dont buy powders. Its not natural, its not needed, its Sales techniques

  19. Daniel K.

    August 3, 2018 at 9:13 am

    wow so much bullshit and myths in one video … respect

  20. Baterie Jucarie

    August 4, 2018 at 8:27 am

    People to be educated… When you spread false information

  21. Honda Tsumakarin

    August 5, 2018 at 6:04 am

    Excuse me, Could we take whey protein while bulking, sir?

  22. Sam Splatter

    August 5, 2018 at 10:59 pm

    “They’ll end up peeing out most of what they DRUNK”…- a doctor?

  23. Killerinstinct Killerinstinct

    August 6, 2018 at 9:06 pm

    Remember people it's not bad to eat more than you should because sometimes some of the food you eat is not processed all the way so you might not get the full protein or carbs

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