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7 Most Effective Personal Training Cues to Improve Client Movement

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Every sports activities neighborhood has developed a language of its personal. Fans, gamers, coaches, and trainers share phrases and references which are solely understood by those that know the game. 

The private training and fitness neighborhood is not any completely different. Over time, private trainers have developed language and communication strategies which are typically understood throughout the board of execs. From speaking weight, set, and rep targets to nicknames for exercises, there may be a complete language that private trainers undertake, usually with out even interested by it.  

One of the facets of “personal trainer language” geared toward modifying your shopper’s place, muscle activation, or motion is body cues.

Have you ever used any of those phrases together with your private training shoppers?

“Tuck in your tailbone.” 

“Engage your core.”

“Lead with the hips.”

If so, you utilize body and motion cues. The 4 essential causes private trainers use cues are to: 

  • Prevent damage
  • Activate key muscle tissues
  • Improve place
  • Make probably the most of an exercise 

If your shopper is aware of what you need to talk and is in a position to use that route to modify their place, muscle activation, or motion, cues are an efficient approach to optimize exercises in just a few phrases. 

In this text, we listing a number of the commonest and efficient motion cues and recommend when to use them together with your shoppers. 

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The Role of Supportive Communication within the Personal Trainer – Client Relationship

Supportive communication has the intention of enhancing the mindset of one other person in order that they’re extra open, receptive, and constructive. In personal training and fitness teaching, supportive communication is essential to motivating your shopper to train and really feel assured and to encourage receptiveness to correction and motion enchancment.

Movement, place, and muscle activation cues turn into efficient when they’re paired with supportive communication. Some of the principles of supportive communication as utilized to private training embrace:  

  • Listen to and observe your shopper’s wants and challenges. 
  • Show curiosity in what they’re saying by utilizing eye contact and nodding in settlement. 
  • Allow your shopper area, and pause after offering motion cues. 
  • Encourage your shopper to talk about how their body feels with completely different exercises and actions. This will enable you to direct your motion cues extra successfully. 
  • When your shopper expresses challenges, strive to determine the foundation of the challenges. 
  • Know when motion cues aren’t serving to, and patiently and slowly element and mannequin how your shopper can enhance their motion. 
  • Facilitate clarification when a shopper isn’t clear. 
  • Use incisive questions while you and your shopper are having problem pinpointing a problem. 

Supportive communication will enable you to construct robust communication together with your shopper, and it’ll in the end enhance your shopper’s outcomes. 

7 Effective Movement Cues to Use with Your Client

Tuck in your tailbone.

When to use it: If you discover your shopper is protruding their buttocks throughout actions and exercises the place they’re on all fours, want to bend their knees, or want to activate their glutes, this motion cue can assist your shopper carry consciousness to their midline. Keep in thoughts that some exercises, like many yoga poses, require a impartial place relatively than a deeper, “tucked” place. 

Examples of exercises the place this cue could also be useful: Many yoga poses the place your shopper’s hips are protruding; the top place of deadlifts and squats. 

What it means: Engage your abs, glutes, and abdominals, and tilt your hips barely ahead. 

Feel a two-way stretch.

When to use it: Your shopper wants to rise up tall or lengthen throughout a stretch or open stance. It can be utilized when your shopper is standing, sitting, or mendacity down. 

Examples of exercises the place this cue could also be useful: Abdominal, shoulder, arm, and full-body stretches; resistance exercises with over-the-head weights. 

What it means: Lengthen your neck, preserve your again straight, and stretch your legs whereas activating your muscle tissues. 

Brace / Engage your core.

When to use it: The abs and decrease again muscle tissues stabilize the body, and it ought to be used to remind shoppers to preserve the core muscle tissues activated even when they aren’t being actively used. 

Examples of exercises the place this cue could also be useful: Helpful for many exercises that don’t straight have interaction the belly muscle tissues to assist forestall damage and activate the core. 

What it means: Contract your ab muscle tissues.

Pull your stomach button towards your backbone.

When to use it: The abs require a deeper activation than for bracing. Make positive it’s cueing core muscle activation relatively than sucking in; your shopper shouldn’t have any bother respiration. 

Examples of exercises the place this cue could also be useful: The muscle activation throughout most resistant exercises can profit from this cue: bench presses, pull-ups, bicep curls, bent-over row, and upright row. 

What it means: Activate all layers of your belly muscle, particularly your transversus abdominis. 

Lead with the hips.

When to use it: Your shopper is doing a squat or lunge, and they’re leaning ahead too far as to not activate their gluteal muscle tissues to their full potential. Keep in thoughts that, relying in your shopper’s height and the depth of their motion, it may be appropriate and protected for his or her knees to lengthen past their toes, which is why “lead with the hips” tends to be a extra useful cue than “don’t let your knees extend beyond your toes.” As a private coach, you want to search for the best posture for maximal muscle activation of, first, the glutes, and second, the quads and hamstrings, and this cue can assist. 

Examples of exercises the place this cue could also be useful: Squats, weighted squats, and lunges.  

What it means: Move your hips earlier than you progress your knees, and shoot your glutes out. 

Draw your chin again.

When to use it: The neck isn’t aligned with the backbone and tailbone and will trigger overextension, damage or poor deal with key muscle tissues. 

Examples of exercises the place this cue could also be useful: Horizontal exercises like planks and pushups, and exercises the place curving the backbone impacts weight distribution like deadlifts. 

What it means: Align your neck together with your backbone. 

Pinch your shoulder blades.

When to use it: The again is curved, or your shopper is inserting an excessive amount of deal with the arm or pectoral muscle tissues. 

Examples of exercises the place this cue could also be useful: Bench presses, pull-ups, bicep curls, bent-over row, and upright row. 

What it means: Activate your higher again muscle tissues to enhance your posture. 

Main Takeaways

Movement cues can assist to shortly right shopper posture, motion, and muscle activation to get probably the most out of exercise whereas additionally stopping damage. 

If your shopper is new to the fitness world, you might have to mannequin the motion cues and describe what you want them to do. Remember to use supportive communication to create constructive relationships together with your shoppers and open avenues to determine points and enhance outcomes session after session. 

 

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