Home Videos 8 Best Yoga Poses to Treat Hernia

8 Best Yoga Poses to Treat Hernia

1 min read

A hernia happens when an organ pushes by way of a gap within the muscle or tissue that holds it in place. Hernias are most typical within the stomach, however they will additionally seem within the higher thigh, stomach button, and groin areas.

Here are 8 finest yoga poses you must embrace in your observe to deal with hernia.

Navasana – Boat pose

Pavanamuktasana – Wind Removing Pose

Ustrasana – Camel Pose

Dhanurasana – Bow Pose

Halasana – Plow pose

Legs up the wall pose

Padhastasana – Hand beneath foot pose

Parivrtta Trikonasana – Revolved Triangle Pose

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  1. Indira -

    September 23, 2018 at 4:43 am

    Hi. Could you please show how to do jalandara bandha


    December 18, 2018 at 10:01 am

    Dhanurasana can be done by people having hernia??

  3. Parinita Sharma

    January 9, 2019 at 8:00 am

    Ustrasana and dhanurasana must be avoided for hernia . Big not to any back bending asanas and excercise.

  4. Heathbarbcrunch2

    April 3, 2019 at 3:52 pm

    Which hernia?

  5. Skilla Thrilla

    April 17, 2019 at 4:14 am

    ummmm I heard that alot of Yoga is actually bad for Hiatal Hernia?????

  6. Heidi Napflin

    June 5, 2019 at 2:33 am

    why on earth would you want to practise backbends when yo have a hernia?? When the abdominal wall is already weak and tissue is protruding??????????? Crazy!

  7. revolt 07

    June 19, 2019 at 3:10 pm

    So sexy

  8. Steveland Kobe

    July 13, 2019 at 10:15 am

    Thanks for your tips, they are wonderful. Is it ok to jog and add head stand?

  9. Salomon Glory of God

    July 29, 2019 at 11:31 am

    this is total bulhit video , THE exercIses shown here are not onlY CONTRAINDICATED for various types of hernia. It is just another fn video made to promote this woman's practice without any fn understand what hernia even is . Total red flag!!!

  10. Jesus

    November 10, 2019 at 6:16 am


  11. Peter Doornekamp

    November 12, 2019 at 8:10 am

    Some of these exercises are dangerous to do when you have a hernia. It will exaccerbate the condition.

  12. Turkan Ismail

    December 19, 2019 at 4:52 pm

    From the first pose i can already see she hasnt got a clue.

  13. Rohan With Lego and Cube

    January 7, 2020 at 5:08 am

    In hernia backbending and ushtasana should strictly avoided..not even dhanurasa is good for hernia…Please don't miss guide to people…So before making any video study well..

  14. Carl Piaf

    January 19, 2020 at 5:13 am

    NO! NO! NO! This is the most dangerous yoga video I have yet to see. These asanas are soooo bad for inguinal hernia.

  15. Ramyaanchan Poojari

    February 10, 2020 at 3:40 pm


  16. mark caldwell

    February 18, 2020 at 6:54 pm

    Do these POSTURES for an inguinal hernia and you will surely wind up in the EMERGENCY ROOM. THIS IS CRAP!!!

  17. Alicia APG.Studio Fitness & Yoga

    April 18, 2020 at 8:46 pm

    This video is make you hernia. I hope nobody is using this video for such a condition. I am shocked

  18. Navin Jain

    May 2, 2020 at 7:51 am

    In hernia Baba Ramdev has recommended poses bending inward and forbids back bending.

  19. Monica Jerauld vlogs

    May 5, 2020 at 4:51 pm

    Hernia may peachay ni jhukna chahea

  20. Harjeet Kaur

    May 16, 2020 at 10:43 am

    Not gud for hernia….wrong information

  21. annu B

    May 22, 2020 at 1:16 pm

    What about Mandook aasan?


    June 12, 2020 at 11:57 pm


  23. Roberto Wittmann J.

    June 21, 2020 at 3:41 am

    Thank you, much appreciated!

  24. stay with islam

    July 8, 2020 at 9:08 am

    Is it helpful for boys inguinal hernia ?

  25. Liuba Volchok

    July 13, 2020 at 1:06 am

    Is it for Diastases recti hernia closure as well ?

  26. Ionela P.araskiv

    July 13, 2020 at 8:37 pm

    I got umbilical hernia from doing pilates,all the abdominal exercises,so exactly what they show in this video.

  27. Viku Parmar

    August 2, 2020 at 3:05 pm

    This is really bad… don’t do backward bending yoga and also Halasana is prohibited in inguinal hernia

  28. H Nelson

    August 13, 2020 at 12:17 am

    These are terrible for hernia and gerd. What were you thinking?

  29. Saleel

    August 29, 2020 at 6:59 pm

    When you have inguinal hernia and you will do knee to chest yoga then you will be finished by pain. Mark my word. Wrong excercise boss

  30. Nazeer Nazeer my

    September 5, 2020 at 3:33 pm

    Don't dry this yoga please.

  31. Keerthi Apm

    September 15, 2020 at 4:15 pm

    Is it good for Dias ta sis recti

  32. Allison Dabler

    September 15, 2020 at 6:59 pm

    I cannot believe this is still up!! Some of these poses are SURE to EXACERBATE a hernia!! WOW

  33. Esporteprime Club

    September 21, 2020 at 2:14 am

    Que mulher linda.Apaixonei..!

  34. M DiL

    September 22, 2020 at 7:27 am

    Anyone who has a hernia will know this is BS. Hard pass

  35. sudha rani

    September 30, 2020 at 10:56 am

    This is fake vedio. Don't do this poses

  36. Nicola Coutts

    October 5, 2020 at 5:47 pm

    One of those would strangle my hernia

  37. Angela Nazarie

    October 10, 2020 at 7:12 pm

    There are many types of hernia. Most of the poses described here are totally contraindicated for some types of hernia.

  38. Blessed

    October 21, 2020 at 4:56 pm

    Thanks for all the comments, I recently got hernia and could have worsened my condition with these exercises!!

  39. K K

    December 4, 2020 at 4:08 pm

    Good for having belly stomach 👍

  40. Manish Wagmi Waageesh

    December 10, 2020 at 7:33 pm

    Stretching backwards can cause nightmares to Hernia patient Please never do that

  41. Ali Jan Hamza Jan

    December 17, 2020 at 9:19 am

    How much time it takes to cure by following these poses

  42. chaslyy

    December 22, 2020 at 4:43 pm

    Have you ever even had a hernia ? You'd know these poses aren't accessible yet. Anyone reading this you must LISTEN to YOUR OWN BODY

  43. constant change

    January 3, 2021 at 5:03 pm

    Take that video down, how can you advise some of these excercises for hernia??!

  44. Aakash Sethi

    January 20, 2021 at 10:06 am

    Are these good for Hiatal Hernia?

  45. previous year papers

    January 22, 2021 at 4:39 am

    dear please don't misguide , you may be good in english but you lacks basic knowledge of hernia and its treatment

  46. Jerome Sho

    February 1, 2021 at 11:23 pm

    Does this work for femoral hernia

  47. Kapil Loona

    February 14, 2021 at 4:44 am

    Most stupid Video ever

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