Home Yoga Exercises 8 Poses to Help You Find Balance in Gherandasana

8 Poses to Help You Find Balance in Gherandasana

53 second read
Comments Off on 8 Poses to Help You Find Balance in Gherandasana
0
5

Gherandasana (Pose Dedicated to the Sage Gheranda) is the last word model of rubbing your stomach and patting your head. One leg goes down, whereas the opposite goes up. One arm is lifting, whereas the opposite is urgent down. Finding your middle in this sort of asymmetrical posture is difficult, after all. But training it should profit each your body and your mind.

Want to study extra about prepping for Gherandasana? Check out this story from Sarah Ezrin

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Yoga Exercises
Comments are closed.

Check Also

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is an effective way to unwind and chill out earlier than mattress, however typically …