Home Yoga Exercises 8 Secrets for Mastering Stand-Up Paddleboard Yoga

8 Secrets for Mastering Stand-Up Paddleboard Yoga

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Since our our bodies are 60 % water, practising yoga on the water invitations a deeper state of union with ourselves and the pure world.

8 tips for a profitable SUP yoga apply

  • Choose a wider board for extra stability.
  • Use an anchor (in lakes and reservoirs).
  • Start in Tabletop place—on all fours together with your bellybutton over the deal with.
  • From all fours, start to maneuver your backbone. Notice how the board might transfer or rock as your weight shifts.
  • It’s pure to be hesitant about falling. But keep in mind: Water is softer than the ground and even grass!
  • Use your exhalations to melt into the actions; see the board as an extension of your body.
  • Visualize the board divided into 4 quadrants. In Downward-Facing Dog Pose, you’ll have fingers and toes in every quadrant.
  • Have enjoyable! Invite a way of lila, or artistic playfulness, to discover a deeper connection together with your apply and the pure world.

Lisa Fierer, grasp paddleboard teacher

The must-have gear for SUP yoga

Tahe inflatable stand-up paddleboard with accessories

Tahe 10′6″ Beach Shoreline Inflatable Stand-Up Paddleboard Package | $580

Stability is on the forefront of this sturdy, light-weight flatwater board. It comes with an adjustable paddle, bungee rigging, and a backpack-style carry bag so it’s simply transportable.

Summer Chaser Towel

The Summer Chaser Towel | $77

This giant, quick-drying, sand-resistant journey towel is a perfect house base for outside yoga or seashore day picnics. (It even has a secret zipper for your cellphone and keys.)

Garmin smartwatch with white band

Garmin Venu Sq Music Edition | $250

Monitor your exercise (together with SUP and yoga) with this waterproof GPS smartwatch. It tracks coronary heart charge, respiration charge, and extra—plus it could play music.

Grown Alchemist hydrating sunscreen

Grown Alchemist Natural Hydrating Sunscreen | $40

Slather on this reef-safe, vegan sunscreen that makes use of rosehip oil and parsley oil to moisturize and defend.

Maapilim after sun gel

Maapilim After Sun Gel | $18

This handcrafted gel will get its cooling properties from aloe vera, bay leaf oil, and coriander seed oil. It hydrates and nourishes whereas it soothes.

Woman holding up a striped towel

Evolve Santorini Towel | $49

This full-size, rapid-drying, anti-microbial towel made with 20 recycled plastic bottles is the proper yoga companion. Stay dry after SUP or a heated vinyasa circulation.

Front and back view of Sensi Graves bikini

Sensi Graves Swim Alexa Stay Put Top | $65
Jennifer Cheeky Bottom | $52

Keep every little thing in place throughout your circulation with this supportive backside. Its matching high contains a multi-strap cross again so you possibly can play in consolation and elegance.

See additionally: 

10 SUP Yoga Poses for Beginners

My Other Yoga Is Stand-Up Paddleboarding

9 Surprising SUP Yoga Poses You’ll Want to Try This Summer

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