Home Videos 80 MIN INTERMEDIATE WEIGHT LOSS POWER YOGA – Lengthen & Strengthen


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Suitable for intermediate & superior college students, this energy yoga sequence will problem your core & higher physique strength, in addition to again & hamstring flexibility. Pay attention to your kind, breathe, take breaks when wanted & have enjoyable! Namaste!

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  1. Krisztina Eperjesi

    April 3, 2017 at 6:51 pm

    Wow. It was hard but really good. I love your videos. So happy to have found this channel.?

  2. Julia Halle

    April 4, 2017 at 2:14 pm

    I've been practicing yoga with your videos for a few weeks now and I really love them. For a long time I searched for a great yoga channel that I like and now I've finally found it!! <3
    I am looking forward to new videos 🙂 Keep it up

  3. Patrick Baltazar

    April 5, 2017 at 3:25 am

    Thanks for another great video, Kristina 🙂

  4. sogazelle

    April 9, 2017 at 2:12 pm

    Powerful yet soulful.. I love that all your classes are over one hour. I love the pace and your soothing voice and music. and at the same time the class is challenging. Thank you for sharing your knowledge. I'm a fan.

  5. Luis Dario Tellez Ramirez

    April 21, 2017 at 1:15 am

    I love your channel. ??Gracias desde Colombia.

  6. Miya Muhammad

    April 23, 2017 at 6:23 pm

    Great practice, needed a little more shoulder warm up before those arm balances.

  7. Resa

    April 30, 2017 at 6:22 pm

    This was challenging but made it through with a warm feeling around my heart.
    I enjoyed it a lot.. my wrists not so much ha ha. Thank you !

  8. sheri hammer

    May 17, 2017 at 2:27 am

    loved it thank you!

  9. AnnaKaza4ok

    July 23, 2017 at 3:58 pm

    Thank you for this practice – I have just finished it. Been practicing yoga for a month now. Of course found this practice challenging for my level, but did to the best of my abilities. Moreover, got some insights regarding my intention. Feeling great now.

  10. Sarah Leatherman

    October 19, 2017 at 11:07 pm

    Amazing practice! ❤ I knew I was stronger on my right side, but this sequence really highlighted my differences. I will be doing those side plank exercises regularly to even out ? Thanks for sharing ur knowledge!!

  11. Mia Yanopulos

    November 11, 2017 at 3:18 am

    I really enjoyed this sequence <3 hugs from Panama.


    December 12, 2017 at 4:57 pm

    That plank work was tough, but I got through it! Definitely showed me where I need to work more! Thank you always!

  13. Kristi

    December 28, 2017 at 11:43 pm

    28 min into the practice and my hands are already tiered

  14. Katarzyna Bagińska

    March 24, 2018 at 2:51 pm

    Hell yeah, it was almost like marines training ? I've gone through many 'I'm gonna give up' moments but somehow I managed to do all the push-ups, chaturangas and arm balances and I feel like Iron Woman now ? Thank you Kristina, this was really great, Namaste ?

  15. Milton Goodwin

    March 28, 2018 at 4:40 pm

    Hello, I'm enthusiastic to inform you a way where you can find lot of new meditation procedures. Just type: "MindYoga4U" in Google. You're going to be a genius with the ideas available.

  16. Kiki Kol

    May 8, 2018 at 8:54 am

    Thank you for yet another amazing practice 🙂

  17. Iqbal Thasleem

    June 13, 2018 at 5:25 am

    Amazing workout .RIGHT NOW i felt body fully opened up. THANK U…..

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