Home Videos 80 Min Power Yoga Workout – Intense Weight Loss Strength & Flexibility for Lower Body

80 Min Power Yoga Workout – Intense Weight Loss Strength & Flexibility for Lower Body

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Weight loss energy vinyasa yoga circulation is for yogis trying to strengthen , tone & stretch their decrease body, problem steadiness. You will work your glutes, quads, hamstrings, stretch your hips, inside thighs, it band, activate core muscle tissues, observe your entrance and aspect splits. It will assist you burn a number of energy and assist with fats discount round hips and thighs. Have enjoyable with this difficult circulation, hearken to your body breather & let me know the way you’re feeling after the observe! Namaste!

#weightlossyoga #gayatriyoga #yoga


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  1. Ilaria RedWoody

    September 5, 2017 at 11:50 am

    Great practice! I feel really stretch and burn!!
    Thanx 🙂

  2. Gianna Wang

    September 6, 2017 at 4:20 am

    Lovely as always <3

  3. Amod Jog

    September 24, 2017 at 1:34 am

    tough class but enjoyed it!

  4. Essex Natalie Scuba Koh Tao

    May 11, 2018 at 3:12 am

    I love your classes, great length, perfect flow, good intensity, easy to follow, thanks always 🎀🧚🏼‍♂️

  5. Ilene Price

    June 24, 2018 at 1:36 am

    I loved this so much! It was exactly what my body needed. I paused the video many times to get deeper into stretches. I feel so amazing after having done that! I do a lot of Kristina's videos and love them. This is now one of my favorites. Thank you!

  6. Gayatri Yoga

    December 22, 2018 at 5:51 am

    » Get my 24 Day Weight Loss Program for FREE » http://bit.ly/24dayweightloss (share with friends too!)

  7. Maria Sousa

    January 31, 2019 at 7:17 am

    My favorite 💙
    I've lost count of how many times I've done this class 🤔
    I'll start counting now…..so first round done √

    (Kristina you are the best👌)

  8. Eszter Mihálffy

    January 31, 2019 at 8:37 am

    Love love love loved it! Thank you so much for all the classes, I am incredibly grateful for them. Sending love from Hungary 🙂

  9. Anne Salomé

    February 2, 2019 at 3:14 am

    Thank you for this awesome practice. Made me feel more relaxed after work. I try to practice with you at least 4 times a week when I can and it does wonders for my flexibility, cores and balance. I just love it. Sending you lots of love and gratefulness !!

  10. Fitness Lily Yang

    February 23, 2019 at 2:32 am

    Love this class so much , the strength first then flexibility finally released body :)) Happy Saturday Kristina:))

  11. Maria Sousa

    February 23, 2019 at 8:39 pm

    This class combined with the '7 min abs' is very intense 🔥
    Looks like I got a beating. But after the relaxation, I feel I was doing another 😆
    #2 💙
    Thank you Kristina

  12. Julia Duquette

    April 23, 2019 at 9:48 pm

    Loved this intense and challenging class

  13. Jacquelyn Wozniak

    June 5, 2019 at 6:03 pm

    love this Kristina!!!!!!!!

  14. 이정미

    October 11, 2019 at 7:30 am


  15. Lovelikeneonlights

    October 12, 2019 at 12:08 pm

    I really appreciate your channel! I've been subscribed for a while now and my practice has grown so much, in large part to you. I'm so grateful for the guidance, time and energy that you have so generously shared with all of us. Your presence has been a true gift. I'll be anxiously awaiting your return in the meantime!

  16. Sushmita Shetty

    April 29, 2020 at 6:04 am

    Another great class. Loved the pulses, reps, twists and the splits( although i couldn't do them completely). A full body practice. Thanks Kristina

  17. 이정미

    June 24, 2020 at 7:20 am


  18. Margaret McGrane

    August 8, 2020 at 4:39 pm

    As usual, each of your classes are phenomenal and leave me wanting them to never end!!!!

  19. Yuki Indriyani

    August 30, 2020 at 12:40 pm

    Not another split, please 😣😣😣

  20. Swati thakur

    September 13, 2020 at 6:06 pm

    Mam,plz mention with every video the num of calories that can burn.

  21. Sanju Jangid

    September 22, 2020 at 1:14 pm

    It was challenging and fun. You're the best. Your yoga workouts really helped me a lot.

  22. valentina falcioni

    October 23, 2020 at 10:42 am


  23. Debbie Marlow

    November 19, 2020 at 12:21 am

    I am 55 and on my 4 month of yoga with you. I look and feel amazing thanks to your guidance. Thank you. I love 60+ videos, the longer the better.

  24. Ana Isabel Mari Leon

    November 21, 2020 at 8:05 am

    Very nice and challenging, step by step my hips are opening and becoming more flexible. Thank you for this class. The 1,5 h. passed very fast

  25. Kandavelraja P

    November 22, 2020 at 3:45 am

    Lots of love and respect ❤️🙏

    Enjoyed practicing your sequence. Its definitely improve my practice. Thank you. ❤️

  26. Emily Woollard

    December 20, 2020 at 12:02 pm

    This was a great class, strong and varied. I loved the stretching combined with strength, my hips and legs feel so much looser now. Thank you 🙂

  27. Amit Pradhan

    January 19, 2021 at 3:44 pm

    I have followed almost all the yoga gurus through YouTube some are very intense and some are quite easy but yours is a perfect compromise between extreme and easy one almost 95% is doable by me. I really extend my thanks for such yoga practice which is really a perfect match for me..Namaste 🙏

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