Home Yoga Exercises 9 Benefits of Practicing Gratitude With Yoga • Yoga Basics

9 Benefits of Practicing Gratitude With Yoga • Yoga Basics

14 min read

Gratitude is a strong optimistic emotion that may be simply cultivated by day by day follow. It’s been proven to enhance temper, lower depression, enhance relationships, and scale back stress. In truth, analysis reveals that training gratitude can result in an general happier, more healthy, and longer life. There are some ways to follow gratitude in day by day life—jotting down your ideas in a gratitude journal, writing a gratitude letter to somebody you’d wish to thank, or making a gratitude jar to fill with little notes of appreciation. One of probably the most highly effective methods to reap all of these wonderful advantages is integrating gratitude into your yoga practice.

What is gratitude?

Gratitude is the act of expressing appreciation and thankfulness in the direction of one thing or somebody in your life. Feeling this emotion affirms the goodness that surrounds us and acknowledges and appreciates the supply of this goodness. It is a pure human emotion that arises spontaneously, but it may also be actively invoked, discovered and strengthened.

Why is training gratitude necessary?

When we’re grateful, we’re in a position to let go of the unfavorable ideas and emotions that preserve us caught up to now or fearful of the longer term. When we really feel grateful, we really feel good inside and our happiness ranges enhance. When we mix a gratitude follow with yoga, we learn to domesticate optimistic feelings and well-being on and off our yoga mats. By specializing in gratitude whereas holding troublesome yoga poses, we be taught to look past our issues and challenges and give attention to the great issues within the present second.

How yoga helps with gratitude

Benefits from Gratitude Yoga

The follow of gratitude yoga is a good way to domesticate a optimistic state of thoughts. In gratitude yoga, you’ll be taught to specific gratitude in the direction of others and your self. You will be taught to understand all points of your life, together with your relationships, work, household, dwelling, and neighborhood.

Besides cultivating a state of gratefulness, training gratitude yoga may provide help to develop a deeper sense of inside peace and a higher potential to persevere by challenges and issue.

Nine advantages of gratitude yoga

  1. Gratitude yoga helps us be extra grateful. When we follow gratitude yoga poses and embrace thankfulness and appreciation in our yoga practice, we create a strong suggestions loop that reinforces our expression and expertise of gratitude. The extra we follow, the simpler it will get, and the extra doubtless it would develop into a day by day behavior.
  2. It makes you happier and improves your temper. A day by day gratitude follow has been proven to enhance general temper and psychological health. Research has discovered that individuals who practiced gratitude had greater self-esteem, less anxiety, more optimism, and better ranges of vitality than those that didn’t follow gratitude. When we really feel grateful, we expertise a temper shift in the direction of pleasure and happiness. We develop into conscious of the great issues round us and start to note the little issues that make us pleased.
  3. It improves your relationships and helps you respect others.
    Gratitude yoga helps us develop an appreciation for all times and people round us. We learn to settle for ourselves and others for who they’re and the way they contribute to our lives. We develop into extra conscious of the optimistic points of our lives and be taught to understand the issues we have now as an alternative of at all times on the lookout for extra. The expression of gratitude is infectious, and can encourage different grateful folks to be drawn into your social circle.
  4. It can assist you lose weight. Gratitude yoga helps you lose weight as a result of it makes you be ok with your self and improves your life satisfaction. When you are feeling self love and domesticate optimistic feelings, you naturally eat more healthy meals and take higher care of your self. It additionally helps you appreciate your food and slows down your eating which prevents over eating.
  5. It makes you more healthy and can assist you reside longer. Gratitude yoga helps you reside longer as a result of it teaches you tips on how to domesticate a optimistic perspective. When you assume positively, you’re more likely to take care of yourself bodily, emotionally, mentally, spiritually, and financially. You discover that you would be able to deal with life’s challenges extra simply. You could have fewer stress-related diseases, comparable to hypertension, coronary heart illness, diabetes, and most cancers. A common gratitude follow not solely improves our psychological health but in addition our bodily health. Studies present that individuals who repeatedly follow gratitude have decrease blood strain, decreased stress hormones, higher sleep, and improved immune operate.
  6. It makes you calmer and reduces stress. Gratitude yoga teaches you tips on how to reside within the present second. When you’re conscious of the present second, you aren’t caught up in previous regrets, future worries, or the worrying calls for of the day. Instead, you’re totally engaged within the right here and now. The optimistic emotions of gratefulness are naturally calming and soothing and put our minds relaxed.
  7. It could make you extra inventive and extra productive. Gratitude yoga teaches us tips on how to look past the unfavorable and discover the optimistic in any scenario. When we’re grateful, we’re in a position to respect and spot every part round us. Our perspective modifications. We develop into extra conscious and start to note issues that we’d in any other case miss. We start to really feel extra optimistic and optimistic. We start to assume in a different way. We start to create new concepts and options. It provides us a way of surprise and awe.
  8. It can enhance your confidence and vanity. Gratitude helps us really feel higher about ourselves. If we have now a optimistic perspective towards life, then we are going to naturally entice extra optimistic experiences into our lives. Gratitude can develop into a state of thoughts the place we see all points of life as blessings and alternatives to develop and be taught. Looking on the world round you thru a lens of gratefulness supplies the confidence and vanity to lean into troublesome conditions.
  9. It makes you a greater yogi. Gratitude yoga helps us to develop into higher human beings as a result of it helps  you develop compassion, love, and kindness in the direction of your self and others. It helps you see the great in everybody and every part round you. It helps you develop into extra accepting and fewer judgmental of your self and others.


A constant yoga follow has been proven to extend emotions of gratitude, generosity, compassion, and empathy. Besides being an excellent stress reliever, yoga will increase the attention of our ideas and feelings. We be taught to look at how we react to conditions, whether or not good or unhealthy. By turning into extra conscious of our actions, we achieve perception into ourselves and the way we relate to others. These advantages naturally reinforce the advantages of training gratitude.

The follow of gratitude is a key ingredient in our religious journey. Gratitude yoga helps us to understand the present second and reside within the now. It provides us instruments to strengthen the results of gratitude and to enhance our psychological health. Combining gratitude exercises right into a yoga follow is a synergistic strategy to take away poisonous feelings and to reap quite a few bodily and psychological health advantages.

Ready to get started? Check out one of the best gratitude yoga poses to follow and our assortment of yoga for gratitude videos to start experiencing the highly effective mixture of yoga and gratitude.

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