Fitness: How to flatten the belly and tone the abdomen in a short time? Easy exercise at home to lose weight
For many people, getting a flat and toned stomach it may seem like a challenge. However, with a little dedication and proper exercise, it is possible to achieve significant results in a short time. Fortunately, we know of an easy exercise that you can do in the comfort of your home to slim down. Get ready to look spectacular and gain confidence in yourself!
What exercise can you do to eliminate a bulging belly?
The Exercise: Abdominal Plank
The abdominal plank is a highly effective exercise to strengthen the abdominal muscles, reduce belly fat and get a toned abdomen. Follow these steps to do it correctly:
Begin by lying face down on the floor, supporting yourself on your forearms and toes. Make sure your elbows are in line below your shoulders and your body forms a straight line from head to toe.
Activate your core by contracting the abdominal and gluteal muscles.
Hold this position for 30 seconds to 1 minute, breathing steadily and maintaining tension in your abdominal muscles.
Rest briefly and repeat the exercise 2-3 times.
Additional recommendations:
- As you become more comfortable with the abdominal plank, you can gradually increase the duration time up to 2 minutes or more, challenging your muscles and increasing the intensity of the exercise.
- It is important to maintain proper body alignment throughout the exercise, avoiding arching or sinking the back.
- Combine this exercise with a balanced diet and other cardiovascular exercises, such as walking, running, or jumping rope, to maximize results.
Remember that consistency and patience are key to obtaining visible results in a short time. Don’t be discouraged if the changes are not immediate, each body is different and the results may vary. Stay positive and confident in your ability to achieve your belly flattening goals and tone the abdomen. Also remember to consult with a specialist on the subject before doing it
