Try these yoga poses for chronic pain to help ease muscle tension, headaches, backaches and more. Chronic pain can include fibromyalgia, arthritis, neck and back ache, just to name a few.
Please take it slow and listen to your body. Some poses might not work well and if so, leave them out for now. Acceptance is key. You’ve got this!
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Shima Flow Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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