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A 10-Minute Meditation for Healing with Rosie Acosta

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On this episode of the Yoga Journal podcast, The Practice, meditation trainer and podcast host Rosie Acosta teaches a 10-minute, breath-centric meditation that calls on the facility of the moon to heal your body, nourish your power, and create a deep sense of ease.

For extra practices like this from world-renowned yoga lecturers, Join Outside+ and get limitless entry to unique articles, sequences, meditations, and stay experiences

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