Home Yoga Exercises A 5-Minute Mantra Meditation for Overcoming Fear

A 5-Minute Mantra Meditation for Overcoming Fear

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If you need to be brave, it’s a must to discover readability inside. This is a prevalent theme within the Bhagavad Gita: The famed warrior Arjuna should dispel self-delusions about who he actually is in an effort to comply with his dharma, or objective. Here, yoga trainer and creator Anusha Wijeyakumar shares a five-minute mantra meditation to clear your thoughts, faucet into your dharma, and transcend fear-based consciousness.

We’re counting right down to the launch of Anusha’s new four-week workshop, Introduction to the Bhagavad Gita. (Learn more and join us for the first session on April 5!

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