Home Yoga Exercises A 5-Minute Meditation For Reconnecting With Your Breath

A 5-Minute Meditation For Reconnecting With Your Breath

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This quick breath-based meditation may help cease the fixed chaos in your thoughts. Take day trip of your busy day to recenter your self—and your body—round your breath. In this guided meditation, you’ll give attention to the pure stream of the breath, taking your attention away from the ideas and fears of the exterior world.  This can also be an important to apply to settle your ideas earlier than an extended meditation session. Join yoga trainer Leah Cullis for this quick meditation.

See more quick meditations to do at any time of day.

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