Home Yoga Exercises A Diverse Yoga Community at San Fran’s Grace Cathedral is Fostering Inclusivity and Healing

A Diverse Yoga Community at San Fran’s Grace Cathedral is Fostering Inclusivity and Healing

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Before stay-at-home orders swept the globe, on any given Tuesday in downtown San Francisco, lots of of mat-toting yogis streamed up Nob Hill in droves simply after 6 p.m. to converge at the historic Grace Cathedral, a midcentury Episcopalian church the dimensions of a soccer subject the place, in 1965, almost 5,000 folks attended Dr. Martin Luther King Jr.’s sermon, filling the church and spilling into the streets. Inside the French Gothic colossus, golden mild from the setting solar flooded via stained glass home windows; a small group of volunteers ushered practitioners as musicians warmed up sitars, harmoniums, or harps. Yoga mats have been rolled out between pews and in walkways and corridors; those that arrived early secured coveted spots across the Cathedral’s indoor labyrinth—organized round its centrifugal spiral like a kaleidoscope. Forty-four church bells rang and reverberated from the tower on the hour; waves of seven cascading Oms washed over a sea of blissfully embodied religious seekers.

Yoga is for Everyone

In the previous 10 years, Grace Cathedral has attracted tens of hundreds of practitioners from all around the world—a rare assemblage of various racial backgrounds. “We’re pretty confident that before the pandemic, it was the largest continuous class anywhere in North America—and probably the Northern Hemisphere,” says Rev. Jude Harmon, who has overseen the cathedral’s rising mind-body choices for the previous eight years. “We recognize that yoga is more than an event, it’s a spiritual community in its own right,” he says.



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