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A Gentle Seated Practice to Shift Your Perspective

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Are your thought patterns caught in a rut? According to the traditional non secular custom of Vedanta, there is a idea that may enable you to elude its clutches. Pratipaksha bhavana is the concept of shifting your perspective to the next supreme. 

Here, Rina Jakubowicz—yoga instructor, creator, and creator of YJ’s new class sequence, Empowered Vinyasa—leads a delicate five-minute follow to enable you to embody pratipaksha bhavana if you’re seeing the world by means of a detrimental filter. This yummy sequence will enable you to discover peace and loosen up your neck, shoulders, and higher backbone.



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