Home Yoga Exercises A Meditation for Peace With Anusha Wijeyakumar

A Meditation for Peace With Anusha Wijeyakumar

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Come to a spot of stillness and quiet inside with a relaxing mindfulness and mantra meditation from instructor, writer, and wellness marketing consultant Anusha Wijeyakumar. In 5 minutes, you’ll shift from fight-and-flight to rest-and-digest, so you may method your day out of your middle.

Want to review yoga philosophy with Anusha? She’s main our new four-week workshop, Introduction to the Bhagavad Gita.

You’ll discover this non secular textual content from a South Asian, feminist perspective and glean insights on dwell in alignment with yogic rules whereas honoring the roots of the follow. (Learn more and join us for the primary session on April 5!)

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