Home Yoga Exercises A Meditation Technique to Find a Peaceful Practice

A Meditation Technique to Find a Peaceful Practice

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It’s straightforward sufficient to sit in meditation (not less than for a few minutes). The problem is what to do with a mind that’s operating round in circles and chattering at you. Senior Editor Tamara Jeffries shares a easy however highly effective meditation approach that helps you stability your thoughts and your breath for a extra peaceable apply. 

Follow Tamara on Instagram @tamara.jeffries

See additionally: Everything You Need to Know About Meditation Posture



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