Home Yoga Exercises A Meditation to Tap Into Your Wellspring of Inner Peace

A Meditation to Tap Into Your Wellspring of Inner Peace

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Try this observe to enable you to faucet into your wellspring of interior peace. You’ll determine the place you might be harboring battle in your body, thoughts and coronary heart and launch that battle within the kind of rigidity and distraction. Then you’ll expertise the peace which wells up as an alternative.

Utilizing methods of the Himalayan Tradition, this meditation brings the thoughts and breath into joyful reunion, empowering you to delve extra deeply inward. As you launch rigidity held within the bodily, psychological, and energetic our bodies, your sensitivity to prana will increase and enhances your expertise of the peace emanating from inside.


Natalie not too long ago assisted Tracee Stanley’s Meditation Teacher Training, a 4-week digital program in collaboration with Yoga Journal. Learn more here.


More about Natalie Backman

With seventeen years of observe and 6 instructing, yoga is greater than a career for Natalie. It is her ardour, goal and non secular path. A 500-hour ERYT and YACEP, Natalie’s instructing is a contemporary tackle an historical custom.

A youngster of the Himalayan Tradition, Natalie continues to examine together with her lecturers, Tracee Stanley and Rod Stryker. She each practices and teaches Tantric Hatha, using Vinyasa Krama, which includes sankalpa, asana, pranayama, mantra and meditation. You can examine with Natalie stay within the Los Angeles space, or on-line. You can even be part of her for native and worldwide retreats in addition to the Sankalpa Shakti Yoga Teacher Training, for which she is a lead instructor beneath Tracee Stanley.

In addition to instructing, Natalie is the founder of Imagine Fest and the Bohemian Ball, occasions which assist Unlikely Heroes of their mission to get well and restore youngster victims of intercourse trafficking. Learn extra about Natalie at NatalieBackmanYoga.com.

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