Home Yoga Exercises A Yoga Vacation, or Staycation, Sequence

A Yoga Vacation, or Staycation, Sequence

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You needn’t buy an airplane ticket or e book a flowery journey to take a journey. In reality, you don’t want to depart the confines of your house to have an escapade. You can merely unroll your yoga mat and let the apply take you the place you are supposed to go that day. Think of this apply by San Francisco-based yoga instructor Sarah Ezrin as an journey, like if you arrive in a metropolis you’ve by no means been to and wander, getting slightly misplaced, till you discover your approach. 

After all, our yoga mats serve many functions. They generally is a residence base, a touchdown place to be present when you must be someplace acquainted, or a map to assist information you if you really feel misplaced. Your mat is even a spot to get away. It generally is a technique of exploring new territories, the place you be taught issues about your self and the world.

Let us take slightly journey. This eight-pose sequence might be completed in a yard for slightly added recent air and sunshine to make it really feel like a real staycation.

See additionally 5 Yoga Teachers on Picking a New Mat 

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