Home Yoga Exercises Adobo Tofu and Portobello Tacos with Chunky Guacamole

Adobo Tofu and Portobello Tacos with Chunky Guacamole

4 min read
Comments Off on Adobo Tofu and Portobello Tacos with Chunky Guacamole

Member Exclusive

Become a member to unlock this story and obtain different nice perks.

Tofu is given a spicy-sweet aptitude with a moist rub that mixes adobo chile, orange juice, and honey. Paired with grilled greens together with meaty portobello mushrooms and a basic spicy jalapeño guacamole, this taco is a hearty and scrumptious alternative for a meatless Monday.

  • 1 14-oz.package deal extra-firm tofu, drained
  • 1 ½ tbsp canned chipotle chiles in adobo, finely chopped
  • 1 tbsp contemporary orange juice
  • 2 tsp uncooked honey
  • 8 6-inch corn tortillas
  • 1 massive pink bell pepper, reduce into ¼-inch strips
  • 1 massive portobello mushroom, stem discarded, reduce into ½-inch-thick slices
  • ¼ candy onion, reduce into ¼-inch slices (about 2 tbsp)
  • 2 tsp safflower oil
  • ¼ tsp sea salt
  • ½ tsp floor black pepper
  • 3 tbsp candy onion, finely chopped
  • 2 tbsp contemporary cilantro, chopped
  • ½ jalapeño chile pepper, finely chopped (about 1 tbsp)
  • 1 small avocado, peeled, pitted, and diced
  • 1 tsp contemporary lime juice
  • ¼ tsp sea salt

  1. Cut the tofu block lengthwise into 4 slabs. To drain, prepare on a paper towel-lined baking sheet, cowl with extra paper towels, and high with one other baking sheet. Using cans, weigh the baking sheet down and depart at room temperature for 30 minutes.
  2. Meanwhile, put together the guacamole: On a reducing board, finely chop onion, cilantro, and jalapeño, then combine collectively. In a small bowl, mix the combination with avocado, lime juice, salt, and then cowl.
  3. In a small bowl, mix chipotle chiles, orange juice, and honey. Remove cans and high baking sheet from tofu and discard paper towels. Rub chile combination on all sides of tofu.
  4. Heat a grill pan or grill on medium-high. Add tortillas and warmth till heat and pliable, about 1 minute per facet. Stack tortillas and wrap in foil.
  5. Mist grill pan with cooking spray or grease grill grate (nonetheless on medium-high). In a single layer, add tofu and grill till browned and heated by means of, 3 minutes per facet. Transfer to a reducing board, then reduce tofu into 2-inch strips and cowl with foil.
  6. In a big bowl, toss bell pepper, mushroom, and onion slices with oil, salt, and black pepper. Add to grill pan or a grill basket (for outside grill) and prepare dinner on medium-high, tossing often, till mushrooms are comfortable and peppers and onions are crisp-tender, about 5 minutes. Divide tofu and greens amongst tortillas and high with dollops of guacamole.


From Clean Eating

  • Serving Size 2
  • Calories 329
  • Carbohydrate Content 38 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 8 g
  • Protein Content 15 g
  • Saturated Fat Content 1 g
  • Sodium Content 309 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 8 g
  • Polyunsaturated Fat Content 6 g

Source link

Load More Related Articles
Load More By Neil Johnson
Load More In Yoga Exercises
Comments are closed.

Check Also

The Best Free Bedtime Yoga Videos on Youtube • Yoga Basics

Yoga is an effective way to unwind and chill out earlier than mattress, however typically …