At the top of every year, cultures have totally different traditions for reflecting on the 12 months previous and welcoming the 12 months to return. Here at AFPA, we spend a while reflecting on one of our favourite methods of speaking with our graduates and followers: our weekly blogs.
Through our blogs, we let you know about what the well being and wellness world is most serious about studying about. We take the time to learn the newest and related analysis, give it some thought critically, and piece collectively the knowledge that’s most related to well being, wellness, health, and vitamin coaches.
As AFPA graduates know, studying doesn’t finish once you’ve obtained your credential. Research and requirements are always up to date, and it is very important preserve your data up-to-date. At AFPA, we purpose to offer priceless info which you can learn in your commute, in between classes, or over breakfast. After studying every weblog, you’re feeling a bit extra geared up to tackle that subsequent (or first!) shopper and supply the very best quality of care and coaching potential.
In this checklist, you’ll discover a combine of themes, together with teaching enterprise constructing, teaching mindset assist, and summaries of the most recent well being conduct change assist strategies.
Whether you’ve missed a weblog, simply need the summaries, or need to learn your favourite once more, listed here are AFPA’s high ten weblog articles of 2022.
Here is a basic query coaches ask themselves as they apply their data within the discipline. How can well being, wellness, vitamin, and health coaches empower and inspire shoppers to undertake behaviors that assist their long-term well being?
In different phrases, how can well being coaches apply their expertise and data in order that their shoppers truly really feel more healthy as they progress?
Motivational interviewing, infused with the ideas of trauma-informed care, is taken into account by many as an extremely effective approach to behavior change. Trauma-informed motivational interviewing makes use of the ideas of trauma-informed care and applies them to evidence-based motivational interviewing practices to advertise self-efficacy whereas additionally acknowledging the potential results of trauma on how an individual thinks and acts.
This article describes trauma-informed motivational interviewing and summarizes the proof of its potential for making a optimistic affect on well being conduct change approaches.
Intimacy and social life are pillars of well being and wellness.
Intimacy takes many types and is skilled in any shut relationship. The 4 varieties of intimacy are experiential intimacy, like what you may share with a pal you met at a ebook membership; emotional intimacy, like what you may expertise with somebody who you assume gained’t choose you once you talk about how you’re feeling; mental intimacy, like what you may share with a enterprise associate; and sexual intimacy, which is what you share with a sexual associate.
To have sound social and interpersonal wellness, it is very important domesticate a capability to interact in intimate relationships, which means being keen to be receptive to what others need to contribute to the connection whereas additionally being keen to reciprocate.
This article describes the function of intimacy from a well being and wellness perspective and summarizes the analysis on how intimacy, or lack thereof, impacts human well being.
Like any occupation, it is very important remember of what you can and can’t do inside your scope of work. While this will really feel limiting, it is usually a chance to construct your community and even enhance your small business. Research exhibits that multidisciplinary groups of well being professionals assist enhance folks’s well being outcomes considerably.
This article gives info on when and easy methods to refer your shoppers to a doctor or different well being skilled for a medical analysis.
In right now’s consumer-driven world, content material advertising and marketing stays one of the most effective instruments well being and health professionals might leverage to construct belief, develop relationships, enhance conversions, and generate leads.
For many well being professionals turned entrepreneurs, nevertheless, content material advertising and marketing will be intimidating to be taught, to not point out tough to search out time to do.
To prevent a while, this text tells you what it is advisable to find out about content material advertising and marketing as a well being and health skilled to create high-quality, useful content material that’ll set up your credibility, construct belief, and strengthen your fame.
Research estimates that as many as three in four folks have disordered consuming behaviors. In truth, well being, vitamin, and health coaches, although well-intended, could also be unknowingly selling problematic consuming behaviors.
For well being, vitamin, and health coaches, studying in regards to the indicators and signs of consuming issues and figuring out disordered consuming behaviors are important elements of their data toolbox. Learning in regards to the disordered consuming to consuming dysfunction continuum not solely helps coaches establish when a shopper could also be exhibiting some of these behaviors but additionally helps to establish teaching practices that could be fueling disordered consuming.
This article gives readers with an summary of the variations between consuming issues and disordered consuming behaviors and features a helpful graphic that illustrates the disordered eating-eating dysfunction continuum.
Thinness equals well being and ethical advantage. At least, that’s what weight loss program tradition desires us to assume.
In actuality, the connection between physique weight and well being is much from simple; many individuals with bigger our bodies are wholesome, and many individuals with smaller our bodies should not.
Additionally, the correlation between being fats and having sure continual well being situations is usually mediated by different threat components, together with poverty and the social stigma that retains overweight folks from getting the well being care they deserve.
Multiple many years of misguided well being steering had most of us swallowing the weight loss program tradition capsule. Now we all know that offering our physique the vitamins it wants and transferring it in ways in which really feel good are essential for our well being and wellness, regardless of our weight.
Have you discovered that your shopper began exercising solely to shed weight, believing that solely weight reduction would enhance their well being (and, in some sense, their self-perception)?
What’s a method you would assist shoppers shed this unhelpful and dangerous mindset? You can assist them by discussing methods by which train and bodily exercise could make them more healthy, regardless of weight reduction.
What precisely is rapport? While there’s (*10*), within the well being discipline, rapport constructing is a course of by which a well being supplier, akin to a well being coach or doctor, nurtures an surroundings by which a relationship of trust, open communication, and empathy is ensured. Rapport is a basic component of constructing an efficient coach-client relationship, but it isn’t all the time simple to nurture.
This article discusses the advantages of constructing rapport, shares some of the traits of efficient rapport constructing, and discusses alternative ways in which you’ll construct rapport together with your shoppers.
Growing your viewers is essential to a profitable well being and wellness teaching enterprise. You want certified leads who’re prepared and excited to work with you.
One of the simplest methods to develop your viewers is thru a gated freebie. When a chunk of content material is gated, it signifies that they supply some details about themselves to you in change for the content material. At a minimal, they offer you your e mail handle, however you too can ask for info like their identify, cellphone quantity, and present function.
In different phrases, whereas they don’t pay cash for the freebie, they do pay with their contact info. This helps you develop your checklist of gross sales leads whereas they get the content material they need.
How are you able to create a freebie for your small business? This article gives you with the knowledge it is advisable to make your advertising and marketing technique extra strong.
Health, wellness, and health coaches know that their work is significant to their shoppers’ long-term well-being. But till solely lately have healthcare organizations begun to rent well being coaches, pointing to analysis that demonstrates their effectiveness within the continuum of care.
This article summarizes some of the numerous roles of well being coaches in bettering shopper and affected person well being outcomes, and it factors to analysis to again up these claims.
By nature, well being and wellness professionals spend all of their working hours caring for others. While most well being coaches would describe it as a satisfying occupation, like different healthcare professions, well being and wellness coaches are extremely vulnerable to burnout.
This article helps you establish the signs of burnout whereas additionally offering you with particular recommendations for managing burnout and stopping it from taking place once more.
Over the course of the 12 months, the AFPA group has actually loved creating content material for well being and wellness coaches. With every weblog article, our hope is that you’re a bit extra knowledgeable, a bit extra impressed, and a bit extra geared up to look after your self and others.
Happy studying! We can’t wait to indicate you what we have now in retailer for subsequent 12 months!