Wellness Tips

All About Wellness In A Hot Minute

KOSA recently organised a wellness market that helped people understand their expanded vision with an experiential playground that had virtual reality and healing sessions such as sound baths, dance movement therapy, and journaling. To get started with your wellness journey, Talera recommends her list of must-haves:

1. The Light Salon Boost LED for non-invasive anti-aging  ( Rs 49,950)

2. MyMyuse Glow Relaxing Oil (Rs 999)

3. Cosmix Shroom Immune Coffee Booster  (Rs 755)


For daily rituals of self-care, ask yourself these questions: 

1. What do you consume?
2. What do you apply?
3. How do you move?
4. What is your state of rest like?

Here are a few self-growth practices to start: 

1. Meditative practices
2. Energy balancing: Chakra healing, crystal healing
3. Moon cycles
4. Earthing daily
5. Lymphatic massages
6. Plating the food that you eat

 

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