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Ayurvedic HEALTH and WELLNESS Tips for SPRING SEASON

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Adjusting our food regimen patterns and food decisions whereas residing in concord with the altering seasons is a founding precept in Ayurveda. Sapna is again now that Spring season has bloomed to share her Ayurvedic and dietary insights.

Sapna is a Registered Dietitian, Ayurvedic Practitioner and Culinary Wellness Expert who integrates western dietary science with historical knowledge of Ayurveda for fashionable residing.
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Sapna integrates Ayurveda + Western Nutrition + Culinary Wellness for Modern Well-being.

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4 Comments

  1. Daniel Prummer

    March 22, 2017 at 11:49 am

    Thank you so much for sharing this video. I love how you present the foods and your explanation is very easy to understand. it's great, thanks again

  2. Sey Yes Nutrition

    March 23, 2017 at 3:53 am

    I am so thankful you made this video. I was eating too much cheeses and coconut oil. No wonder I was feeling sluggish!

  3. Betsy Ramirez

    March 23, 2017 at 6:37 pm

    So informative! I'm so intrigued! Such a great video!

  4. Dixya - Food, Pleasure, and Health

    March 24, 2017 at 12:10 pm

    so nice to find you channel

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