Home Videos BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

BEDTIME Yoga Stretch – 10 min Beginner Yoga for Good Sleep

4 min read

Unwind and prepare for an excellent evening’s sleep with this light 10 min yoga stretch.
๐ŸŒžFREE CHALLENGE ๐ŸŒž 30 Days of Morning Yoga ๐Ÿ‘‰

Hey yogis, on this 10 minute yoga class I’m going to take you thru a simple yoga sequence you are able to do earlier than mattress that can assist you stretch out your total body. This yoga class is nice for all ranges and there are not any props required, you possibly can even do that in mattress! We’ll do a number of ahead folds and plenty of reclined poses which are simple and efficient for sleep.

Doing simply 10 minutes of yoga every single day may be an incredible solution to relieve nervousness, soothe aches and pains and domesticate mindfulness. I hope you may be part of me tomorrow for one other apply!

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Yoga with Kassandra – Disclaimer
Please seek the advice of along with your doctor earlier than starting any exercise program. By collaborating on this exercise or exercise program, you agree that you simply achieve this at your individual threat, are voluntarily collaborating in these actions, assume all threat of harm to your self, and comply with launch and discharge Yoga with Kassandra from any and all claims or causes of motion, recognized or unknown, arising out of Yoga with Kassandraโ€™s negligence. #eveningyoga #bedtimeyoga #yogaforbeginners

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  1. Wolfie Does Everything

    July 29, 2020 at 3:56 am

    I was just watching some Harry Potter videos and then I see your shirt and I'm like: ๐Ÿ˜ƒ๐Ÿ˜ƒ

  2. Mia Theodoratus

    July 30, 2020 at 4:05 am

    Ads in the middle are counter productive

  3. Neko Nabe

    July 31, 2020 at 2:05 am

    Kitty! Lol

  4. xiaodai gu

    July 31, 2020 at 4:53 am

    lol i played back over and over again, just to watch the cat.

  5. 0 1

    August 1, 2020 at 2:02 pm

    0:19 start

  6. Gemini Greywolf

    August 6, 2020 at 3:24 am

    I have been suffering from insomnia, but I have found doing these nightly yoga sessions really help. ๐Ÿ™ Namaste

  7. Josh Nuรฑez

    August 6, 2020 at 4:46 am

    Thanks a lot Kassandra… Blessings!!!

  8. Transform: Everyday Magic

    August 12, 2020 at 12:58 am

    pet parade made my day!!!

  9. Jackie 282

    August 15, 2020 at 11:31 am

    is so simple to follow, thank you!

  10. Bina Kokis

    August 16, 2020 at 9:09 am

    I want you to start a 30 day night sequence too! Iโ€™m doing to morning ones and Iโ€™m up to day 10. Itโ€™s working so well for me and I really want that for the night too! ๐Ÿ–ค

  11. Inger Haugland

    August 16, 2020 at 8:15 pm

    I love this one so much, keep coming back to it. Thank you Kassandra ๐Ÿ™‚

  12. violettamiss

    August 19, 2020 at 7:39 pm

    Thank you , dear Kassandra! I have no day without your class!๐Ÿ™๐Ÿป๐Ÿ’œ๐ŸŒธ

  13. Corrie Oostmeijer

    August 23, 2020 at 7:17 am

    Thank you very much. It really helps.

  14. Johana Botia Diaz

    August 25, 2020 at 2:35 am

    Thank you

  15. Akua Boaduah

    August 26, 2020 at 11:36 pm

    The fat cat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  16. Tarahjikaraoke Johnson

    August 27, 2020 at 3:38 am

    Thx u so much I had been staying in my phone until itโ€™s the morning like 3pm and then I was like โ€œomg I need to stop this is so unhealthyโ€ then I stopped being on my phone all night then I was like โ€œbefore I go to bed Imma do some yoga firstโ€ then I picked a yoga video which was yours and it just made me sleep so amazingly and I can use this video every night thx u so much!! U just changed my lifeโค๏ธ๐Ÿ˜Œ๐Ÿ˜

  17. Driving Thoughts

    August 31, 2020 at 5:11 pm

    36 yr old man . Just done an accidental splits and fell through my window . Good videos tho . Yoga is pain masked as fun . Pain is your friend as the US GI movie said

  18. Susan Head

    September 3, 2020 at 2:32 am

    Please more videos with cats! ๐Ÿˆ ๐Ÿฑ

  19. Viviana Marin

    September 10, 2020 at 2:30 am


  20. Dayne

    September 11, 2020 at 5:07 am

    Iโ€™m trying. All that Iโ€™m doing is getting frustrated that I canโ€™t even sit cross legged this evening. ๐Ÿ˜ค Ughhhhhh. Trying again tomorrow probably.

  21. H0ney c

    October 2, 2020 at 3:20 am

    My new favorite

  22. Jesรบs lspptagr

    October 11, 2020 at 9:44 pm

    Wonderful to rest.

  23. Laura LM

    October 12, 2020 at 10:45 pm

    Love your class K! please can you ask your cat to join more often????? maybe you could have a yoga with your cat playlist? your cat makes me so happy while I follow you <3

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