Home Videos Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles

Beginner Yoga For Hips & Hamstrings | Best Relief For Stiff & Sore Muscles

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This 15 minute Boho Beautiful newbie yoga class goes to be all about releasing stress and stiffness out of your hips. Through mild motion, this yoga follow for newcomers and all ranges will deal with growing flexibility in your hamstrings, stretching completely different areas of your glute muscular tissues, and opening the hips. The postures will go deep and we shall be stimulating numerous bodily and emotional launch of vitality of your body so bear in mind to all the time be mild and affected person with your self. Always bear in mind to breathe and keep along with your breath. As we go deeper into hip opening yoga asanas, your breath goes to mean you can keep present and launch deeper and deeper with time.

Remember to all the time take heed to your body. If you develop any sharp or taking pictures ache, take a pause and reset your self. Never power any postures, however quite merely enable your self to give up when you get right into a pose. Coming right into a meditative mind-set as you maintain and let go.

So get able to stretch, launch, and dive deeper into your hips and hamstrings.

Namaste xx

Juliana

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #BeginnerYoga

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28 Comments

  1. Rachel Metcalf

    April 6, 2020 at 7:20 pm

    thank you for your classes! They help me so much.

  2. Cicely Green

    April 21, 2020 at 2:37 am

    The video that made me fall in love with Boho Beautiful..

  3. Amber Rodriguez

    April 24, 2020 at 12:58 pm

    I love your videos, every morning I wake up early to do one of your yoga and meditation videos. You are very relaxing and comforting. I am a beginner and still hold alot of tightness and tension in alot of my body so I can't really bend far at all but I know with practice I will get there one day.

  4. Marie-Claire Audiance

    April 27, 2020 at 8:49 pm

    Amazing evening video <3

  5. shelly anderson

    April 28, 2020 at 3:36 pm

    where do you record your videos because wow that's an amazing view.

  6. Jenny Thompson Music

    May 1, 2020 at 1:33 am

    Thank you so much! Someone showed me this video and it's so relevant right now, as we get even more tension in our hips from sitting so much more than we are used to during this time. Needed that muladdhara release

  7. Ιωάννα Kαλδέλη

    May 7, 2020 at 7:36 am

    I loved it…. Thank you so much…🙏💕

  8. Littleggplantlet

    May 7, 2020 at 11:30 am

    Great video!
    I’ve saved this in my favourite ❤️

  9. Patrica Beven

    May 8, 2020 at 6:02 am

    Love your work!! Thank you!! xoxoxoxoxo

  10. Keli Weisgerber

    May 29, 2020 at 4:42 am

    Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.

  11. Sharon Bennett

    May 30, 2020 at 3:55 pm

    This video has become one of my favorites for lower body stretching. Scenery is breathtaking. Your voice is very soothing, I'm (hopefully) working my way up to your other videos!

  12. Karyl Debolt

    June 9, 2020 at 7:14 pm

    This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

  13. Agata Frańczuk

    June 29, 2020 at 12:21 pm

    great video for me as a beginner! thanks <3

  14. Rini Chudri

    July 8, 2020 at 11:34 am

    wonderful yoga stretch.Thank you, Juliana.. Love and Light.

  15. Polyana Martinez

    July 26, 2020 at 11:10 pm

    Thank you

  16. Jane Malott

    August 19, 2020 at 2:31 am

    this video fills my heart. Your videos are so inspiring. Who knew yoga could release so much physical and emotional tension within the body and mind, thank you!

  17. Zenia Sale

    September 2, 2020 at 11:08 pm

    thank you!!♥️

  18. Muna Thapa

    September 6, 2020 at 1:37 pm

    Hi I'm from Nepal I want yoga

  19. Fred

    September 7, 2020 at 6:32 pm

    that hit the spot

  20. gigglebees

    September 15, 2020 at 6:16 pm

    Covid, quarantine, fires, stifling air quality that keeps us locked down inside here on the West Coast of the US… This video could not be a better antidote… the backdrop, the practice, the message and a cure for my tight hips. Thank you, Boho Beautiful.

  21. Grace And Vincent

    September 21, 2020 at 4:38 am

    Where can I get that great prayer flag sweater?

  22. Cherine Stevula

    October 11, 2020 at 8:57 pm

    This practice was so soothing both physically and spiritually and exactly what I needed. The muscles in my thighs were so sore from exercice and it’s pretty much all meted away along with the stress of my day! Thank you for your beautiful and regenerating practices 🙏

  23. Cherine Stevula

    October 11, 2020 at 9:01 pm

    This practice was so soothing both physically and spiritually and exactly what I nemeses. The muscles in my thighs were so sore from your 10-Day Challenge and it pretty much all melted away along with the stress of my day! Thank you for your beautiful and regenerating practices 🙏

  24. Amy

    October 20, 2020 at 12:52 am

    Great beginners yoga! Really makes me feel like I can do it!

  25. Tyasha G

    October 24, 2020 at 11:04 am

    I need to know the name of the song, it is so relaxing

  26. Eleonore Constant

    October 24, 2020 at 9:02 pm

    Thank you!!! Feeling so much better now!!!

  27. Elena Ioan

    November 3, 2020 at 12:17 pm

    This practice made my cry.. So gentle, so full of compassion and love… Thank you❤ And from what I could remember from another video of yours, the weather wasn't very warm and cozy that day.. Can't believe your dedication made you go through this, and shoot this video for us! It is much appreciated! Thank you, thank you, thank you!

  28. Holly Hutchison

    November 7, 2020 at 6:54 pm

    Thank you so much. As soon as you said that releasing the hips also releases emotional tension too, I started crying without reason. It was so cathartic and freeing. I'm not even sure what I was crying about, but those deep, deep buried stresses that I had were released and I feel so weightless. Thank you <3

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