Home Videos Beginner Yoga Strength Class | Yoga with Patrick Beach

Beginner Yoga Strength Class | Yoga with Patrick Beach

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In our class this week we’re specializing in building the foundations. Beginning a yoga follow might be difficult, this class gives you the instruments to start feeling extra snug and construct strength. While yoga is often considered for bettering flexibility there’s a huge strength part to many practices.

Enjoy this follow and be happy to change as a lot as you have to, it may be very useful when approaching these poses to start out with. This follow is at all times your personal, take your time and belief your self alongside the best way!

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  1. Barb Brazes

    May 6, 2020 at 12:07 pm

    Loved it!

  2. Courtney Hervey-Lewis

    May 9, 2020 at 6:44 pm

    This one was tough but so worth it!! I loved this flow, it challenged me like hell but at least I have weaknesses to work on when it comes to my practice. Thank you!!!

  3. Stefanie Jordan

    May 13, 2020 at 12:26 pm

    I've done your 7 days practice for beginners (and the last class for more 5 days) and came here. I couldn't do ANY of the plank poses, especially the side plank ones… But loved the challenge anyway. Your classes are keeping me active through the COVID19 quarantine. Thank you so much!

  4. Jake Taqleh

    June 22, 2020 at 1:54 am

    So…just did it for the first time & wow…just wow 🤣 thanks Patrick 🤙🏻 Pls upload more beginner videos 🙏🏻

  5. shish909

    June 25, 2020 at 4:37 am

    Great lesson, I am a beginner, this is super challenging but I love it.

    By the way, am I the only one sweating while doing this?

  6. CookieDough

    July 7, 2020 at 11:54 pm

    There’s no way this is a beginner guide. Jesus christ this is not easy

  7. jarryd rizk

    July 15, 2020 at 1:54 pm

    amazing, blessed to have discovered this video and yoga in general during lockdown. Thank You!!

  8. MBD13 Mak

    July 21, 2020 at 1:13 pm

    You definitely convinced me start doing yoga,. It did not feel like a beginner level, had to pause in between to catch my breath.

  9. bobshinez123

    August 8, 2020 at 4:49 pm

    This video was just what I was looking for. I want to strengthen my body and this session left me and my arms tired and awoken haha. Thank you!!

  10. Santiago Ruge

    August 9, 2020 at 11:50 pm

    Oh I just realized I'm not even a beginner

  11. Marko Budimir

    August 16, 2020 at 6:42 pm

    This is a great workout. Let me be honest here, I don't know anything about yoga but I know when it is hard because I nearly shit my pants on that plank, side plank part. lol

  12. Rosabel

    August 24, 2020 at 11:35 am

    This was tough but worth it!

  13. Patrik Khalil

    September 7, 2020 at 3:45 am

    Amazing class Pat. Thanks for the beautiful energy.

  14. AMHYN

    September 7, 2020 at 8:52 pm

    This was a great beginner video!! Super stimulating and challenging ✨✨

  15. Vishva Joshi

    September 22, 2020 at 3:01 am

    This cannot be considered a beginner's flow.

  16. velvetBiscuit

    September 30, 2020 at 8:21 pm

    Loved this exercise!

  17. Jacob Bumgarner

    October 5, 2020 at 12:58 am

    Fanstastic exercise. I appreciated your guidance and tone throughout the entire session.

  18. rani salokhe

    October 13, 2020 at 3:19 am

    It was sooo challenging!!!! But glad I could complete it
    P.S – I am an athlete. Doing it is easy but maintaining those posture with accurate control is tough.

  19. EvanH1122

    October 21, 2020 at 9:04 pm

    I workout every week and you have shown me where I am horribly inflexible. Got a lot of work to do!

  20. Carmen Stewart

    October 22, 2020 at 3:39 pm

    Very challenging for beginners I liked it but I couldn't get through the whole video 😭 😔

  21. mona karanth

    October 29, 2020 at 2:28 am

    Beginner Class! ha ha!

  22. Jacob Bell

    November 7, 2020 at 5:29 am

    Don’t tell me to ease up

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