Beginner Yoga with Briohny Smyth – 10 Minute Home Yoga Workout

Dive into your practice with Briohny Smyth’s Beginner Power Vinyasa series. This is a great yoga class for beginners and if you liked this video, you can try the full series of yoga classes online FREE for 2 weeks by clicking this link:


In this six-class series, you’ll explore the fundamentals of power vinyasa yoga through invigorating flows that build heat from within. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance, and flexibility. This series goes beyond what you get in a typical beginner class — each sequence features empowering instruction and intuitive alignment cues that will inspire you to get moving on your mat.

In this series, you will:
– Build strength, flexibility, and body awareness
– Explore the foundations of power vinyasa yoga
– Move with freedom and confidence on your mat


With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

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