Home Videos Beginners Fat Burning Workout | Summer’s Weight Loss Journey

Beginners Fat Burning Workout | Summer’s Weight Loss Journey

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So I’ve been promising this video to you all for thus lengthy and I lastly acquired it collectively! This is the routine that started all of it! I repeated these similar exercises for the primary 6 months of my weight loss journey till getting my first “Big Gym” membership.. Obviously most (if not all) these strikes have been a lot tougher than I’ll make them look. GOOD information is there’s variations/modifications for just about every part I confirmed you on this video.
My present exercises are a bit extra intense with HIIT integrated as I’m nonetheless doing my finest to get the remainder of this further baby weight off in addition to lose a complete of about 25-30 extra lbs earlier than getting my pores and skin eliminated. Gotta work on my again fats too??. I do know y’all peeped it like i did! Lol

Drop #Day1flex within the feedback if you wish to see extra exercise movies! love you guys.

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  1. Islandss Tingzz

    May 7, 2018 at 1:08 am

    Hey summer ?? I’m Aonesty I’m 17 years old and I weigh 237 . Everyday I feel worthless and can’t stand to look at myself . I can honestly say I don’t love myself which I know I should but I can’t . I’ve tried the water Fast Challenge and didn’t eat for weeks I seen results but I began to get sick . I really would like your help and guidance to losing weight this summer to feel better about myself for the next school year . Please help me ! ??

  2. Kerisha Bignal

    May 9, 2018 at 8:54 pm

    Sitting at work preparing for workout later

  3. Stacy Samms

    May 12, 2018 at 3:05 pm

    you have done an amazing job!!!! I just started going to the gym. keep it up!

  4. B. Tolentino

    May 17, 2018 at 10:28 pm

    currently watching your video and laying in bed, looking for motivation to start my journey….>:[

  5. honey dip

    May 18, 2018 at 10:37 pm

    I have egg in my hair and a face mask on sipping on some green tea whilst watching ?

  6. Dulce Dorita

    May 24, 2018 at 1:55 am

    New subscriber?‍♀️?‍♀️?‍♀️, currently at 280, goal is 140-145??. Lost 9 pounds in two weeks changing diet and going to the gym 5 days a week. Thanks for motivating me more with your story??.

  7. Karlen Lewis

    May 24, 2018 at 3:43 am

    Im doing sit up tryna get motivated

  8. toniesha walker

    May 25, 2018 at 9:19 pm

    Subscribed! I get a good vibe from you. It’s like I’m studying to lose weight. You have helped tremendously

  9. Carpe Diem

    May 30, 2018 at 3:17 am

    Great vid
    What's the song in the intro? Please anyone?

  10. ayisiphyll Afia

    May 30, 2018 at 7:31 am

    U are looking so beautiful wow!?well done I love the video?

  11. Umida Ikramova

    June 4, 2018 at 5:21 am

    You are amazing !! Thank you for motivating ????

  12. LuceroG

    June 5, 2018 at 1:42 pm

    So happy for you! The struggle is real after having babies. ✌

  13. Haley Chacon

    June 6, 2018 at 3:50 am

    Im starting tomorrow morning. A big reason why i didnt start sooner was i was overwhelmed trying to figure out food and exercise. You have done such a great job mapping this out and I am so grateful! Thank you so much for taking the time to share your methods! I really feel like I can do this. You have definitely inspired me. I'd like to know though, at your heaviest, did you have severe back pain from walking and being active? I weigh 320 lbs right now and I have horrible back pain but I'm just going to work through it. I was just curious. I think after I lose 30 or so lbs it will get less painful on my back.

  14. cross believers

    June 11, 2018 at 4:30 am

    Laying in bed

  15. Natalie Gutierrez

    June 16, 2018 at 8:32 am

    Omgggg?incredible nice work

  16. Justine Buda

    June 26, 2018 at 9:02 pm


  17. faepacific

    June 26, 2018 at 10:34 pm

    There is no way this is a beginner work out for a 350 pound person.

  18. Sophia Adebayo

    June 30, 2018 at 5:09 pm

    You are my personal fitness trainer. You should look into this career. Your before and after photos will encourage many. You can relate to the struggle because you have been there!

  19. ana mendez

    July 4, 2018 at 6:41 am

    So you spent 1.5 hours in the gym everyday?

  20. Ran Ran

    July 5, 2018 at 12:12 am

    Laying down

  21. dejanaywayne

    July 6, 2018 at 9:12 pm

    Omg Summer you are amazing. I honest to god just watched all your videos and you’ve inspired me. It’s a shame that I have all a person could want in life and still no happiness. Today is Day 1 of my journey and I’m fasho gone be using your workouts. Keep being an amazing spirit and stay as humble as you are. You’re really a light on all of us lil mama. And your son is so cute ! Ok ok ima go to the gym now but I couldn’t log off without thanking you and giving you a few affirmations ???

  22. Yakira Robinson

    July 7, 2018 at 11:46 am

    Getting motivated!

  23. Yakira Robinson

    July 7, 2018 at 11:51 am

    You should definitely start making workout videos! LOVE it

  24. Tia Haeuss

    July 8, 2018 at 2:19 am


  25. rima hala

    July 8, 2018 at 4:12 am

    How much time or how many mounths took you to loose all that weight ? And how much pounds you lost in a mounth ???

  26. Son of Yahudah

    July 14, 2018 at 10:12 pm

    4:05 looking at that ass. Coming together real nice!

  27. Siqalala Shandu

    July 21, 2018 at 6:04 am


  28. LateToTheParty!

    July 23, 2018 at 6:37 am

    im in bed 🙂

  29. Gキャット

    July 30, 2018 at 12:51 am

    Since August of last year I walked a lot, did intermittent fasting and then lost about 40lbs, didn't see the scale until almost 2-weeks ago. Started a Carnivore Diet, just meat, no added carbs, some coffee and some milk/cream. Lost 17lbs in one WEEK!! I died looking at the scale!!

  30. asha d k

    August 8, 2018 at 6:23 am


  31. June rodriguez

    August 9, 2018 at 1:52 pm

    Drinking my coffee and so inspired by u

  32. Thickbabedoll

    August 10, 2018 at 12:47 am

    I’ll do the planks and some stuff at home and the rest at the gym don’t want the people to see a whale ? laying down on the floor ??

  33. Nazakat Khan

    August 11, 2018 at 4:13 am

    watching video

  34. Sempple Tempple

    August 12, 2018 at 4:14 pm

    Summer This was the Bomb!!! Thank you so much for keeping it real you are so motivating and inspiring I am twice your age and your confidence makes me know anything is possible! I will continue watching and may even document my journey as well thank you again!!! I love your spirit!!

  35. Jr S

    August 17, 2018 at 8:41 pm

    Were you able to plank at 300+lbs? I'm asking because I try and I've get pain in my right elbow. The pain will cause me not to be able to extend my arm fully. Any advice or suggestions?

  36. Jolisha Knott

    August 20, 2018 at 10:20 pm

    It's too much for me . I'm a beginner and I'm 320 pounds I workout at planet fitness every time I do squats my knees are sore for days. I'm gonna try the treadmill and the bike for 20 minutes each everyday at the gym and eat healthy and once I lose my first 50 hopefully it will be easier for me to do other workouts

  37. Mariah Gomez

    August 25, 2018 at 8:22 am

    Just got home from gym

  38. Mr32santana

    September 1, 2018 at 1:56 am

    You look good asf

  39. Mr32santana

    September 1, 2018 at 1:58 am

    I just got to work

  40. Catarina Drummond

    September 4, 2018 at 7:51 am

    How much time did it take you to to where you are in this video?

  41. linda mika

    September 8, 2018 at 1:05 pm


  42. tanker508

    September 9, 2018 at 2:25 pm

    Girl you inspiring

  43. SlideRack-

    September 13, 2018 at 1:38 am

    You were kicking ass in the gym! Kudos

  44. LiLnaserXXL O

    September 14, 2018 at 5:44 am

    Ur still fat ass ????

  45. Luzvismin Baesa

    September 15, 2018 at 6:00 am

    Having my lunch while watching this 1/2 cup rice and a piece of lean meat….i had headaches after gym my upper shoulder muscles aching feel im getting sick.. Ive been at the gym 4xa week .. Wed is my last workout now its Saturday still feeling sick wht do i do.. Its only my 8th session

  46. Mariah Gomez

    September 18, 2018 at 7:44 pm

    I do this workout every morning lets see how it works for me… thanks for this!!!! 2018

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