Home Videos Beginners Guide to Weight Loss Workout | Cardio, Short Gym + Home Workout | Health & Nutrition

Beginners Guide to Weight Loss Workout | Cardio, Short Gym + Home Workout | Health & Nutrition

6 min read

★Hey guys! Today I’m going to present you my inexperienced persons information on how to start to lose weight with a inexperienced persons weight loss exercise. I present you cardio, a brief gymnasium and at residence exercise! I’ll even throw in somewhat nutrition. I imagine that is good for all, even these over 40. Thumbs up and subscribe please! Love yall!

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→See my video on what I ate to lose 100 kilos:
→See my video with the simple avocado smoothie:
→Meal prep for inexperienced persons:
→See my final meal prep video (faculty college students):
→Healthy dessert prep:
→What I eat in a day:
→How I grocery store:
→See my Vegan meal prep:
→See my body care video:
→See one other body care video:
→See what I do in a day:

★Great Information Links★
→How to measure your body for weight loss:
→How to perceive your goal coronary heart fee:

★Various Mentioned and Used Items (Shop with my hyperlinks and I’ll earn fee)★
→Get the Yae Blender bottle that prices your cellphone HERE:
→Wasserstein digital nutrition scale for US consumers:
→Wasserstein digital nutrition scale for UK consumers:
→Meal plan bins:
→Favorite protein powder:
→2nd protein:
→Health zone grill:
→Crock Bowl:
→Favorite water bottle:
→Apple watch:
→Ninja Blender:
→Favorite lunch bins:
→Pressure Cooker XL:
→Vegetable Chopper:
→Bowflex dial up weights:
→Bluedio Blue Tooth Headphones:
→Meal plan bins:
→Favorite protein powder:
→Health zone grill:
→Food Scale:
→Favorite water bottle:
→Apple watch:
→Stretch arm bands:

★Favorite Fitness DVDs★
→Jillian Micheals:
→Jenette Jenkins:
→The FIRM:
→Check out my SeashoreBody Coach web site:

★Contest Rules★
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  1. BeautifulBrwnBabyDol

    May 6, 2019 at 1:52 am

    ★Hey guys! Today I’m going to show you my beginners guide on how to start to lose weight with a beginners weight loss workout. I show you cardio, a short gym and at home workout! I will even throw in a little nutrition. I believe this is good for all, even those over 40. Thumbs up and subscribe please! Love yall!
    ★Get 60% (off the Vanity Planet Digital Body Analyzer while you can: http://vpwow.com/ninafit
    ★Code: NINAFIT
    ★Check out my podcast on all of these outlets:
    iTunes: https://apple.co/2SW911q
    Anchor: http://bit.ly/2U3kRU0
    Google Podcast: http://bit.ly/2II7ZRM
    Spotify: https://spoti.fi/2ItYmpJ
    Breaker: http://bit.ly/2EtdLTw
    Pocket Cast: http://bit.ly/2SlAVib
    Radio Public: http://bit.ly/2BPos0J
    Stitcher: http://bit.ly/2NmV4Ul
    Overcast: http://bit.ly/2E5m5Y2
    Podbean: http://bit.ly/2F9vwWW
    ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: http://bit.ly/8DayVideoCourse
    →Get the Yae Blender bottle that charges your phone and juice powders here HERE: http://yaeorganics.com?aff=7
    →Get all details to WIN your own BELOW!
    ★Shop my Amazon Store (Shop in my store and I earn commission): http://amzn.to/2E8U0Pb
    ★Get the Yae Blender bottle that charges your phone HERE: http://yaeorganics.com?aff=7

  2. Brandi's Place

    May 13, 2019 at 4:31 pm

    Love the video!!! I like the “measuring for success” tip. I haven’t been consistent in doing this ? but today is a new day !

  3. gabriela.santos

    May 14, 2019 at 2:37 am

    this is such a motivating video! my favorite tip that i will definitely use is the warm up where you speed up and go back down on the treadmill. ❤️

  4. La Will

    May 15, 2019 at 11:22 pm

    Dr. Nina resembles Judge Lauren Lake from Paternity Court……to me!!!
    In looks, brains and transparency. Two beautiful strong Creations.

  5. Esha E

    May 18, 2019 at 2:37 am

    Hello! Where did u order ur watch from? And what is the name?

  6. nor lessmann

    May 18, 2019 at 6:09 pm

    so helpful

  7. lacreasiasmith07

    May 18, 2019 at 8:39 pm

    use the stretch bands is what I would use

  8. Yaya B

    May 20, 2019 at 4:52 am

    I love all the options you gave. Recently hurt my knee and its been a struggle. I actually found bands and weights at the dollar store. Gonna get started on getting healthy. Thank you for being so motivational.

  9. Kellian h

    May 23, 2019 at 5:34 pm

    Hey girl, Help ! How do I get that loose skin running from my armpits down my arm . I've been lifting and seeing a difference in my arm. But I want to tighten that more. Thanks !

  10. Marchell Holland

    May 24, 2019 at 10:58 pm

    I would definitely use the home work out the gym can intimidating starting out

  11. Elisa Allen

    May 26, 2019 at 11:40 pm

    I take in the majority of all your advice and now i'm doing my own research to see what works best for me. One tip that I will definitely be using is getting fitted for good shoes. I have a torn meniscus and for years i've been afraid of running. I finally got my mile down from 15/16 minutes to about 9:30. However, not having proper shoes while working out creates pain in my back and knees and it's definitely something I want to invest in before I transfer. That way I wouldn't have to worry about the price when i'm on a strict budget.

    Thank you so much for all that you do. Your encouragement and enthusiasm helps keep me motivated.

  12. Denise Douglas

    May 30, 2019 at 3:54 pm

    I love your videos. You always give me that bump of motivation that I need when I'm getting back on the wagon of working out! Thanks!

  13. Tanesha Jackson

    June 2, 2019 at 10:59 pm

    This video is fantastic!!!!

  14. Jamie Bishop

    June 4, 2019 at 12:57 pm

    Thank you for this video..It can be over whelming in the beginning.

  15. Angela Butler

    June 11, 2019 at 12:47 am

    How many days a week you exercise?

  16. Nasseh93

    June 24, 2019 at 3:56 pm

    I bought the bluedio headphones bc of you ?

  17. Melissa S

    June 27, 2019 at 6:04 pm

    Great video! Please make more of these!

  18. Mr Barry Otaigbe

    July 9, 2019 at 1:49 am

    Having herpes is not the end of life there many treatment to cure herpes infection with the help of Dr oseremen herbal product. I was positive to the deadly virus called HERPES and i lost hope because i was out casted and rejected even by my closet friends. i searched on-line to know and enquirer about cure for HERPES and i read someone testimony on how he was cured from HSV-2 so i decided to contact the same herbalist Call Dr oseremen because i know that nature has the power to heal everything. i contacted him to know how he can help me and he told me never to worry that he will help me with the natural herbs from God! after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via UPS SPEED POST and it got to me after 3 days! I used the medicine as he instructed me (MORNING and EVENING) and i was cured! its really like a dream but i am so happy! thats the reason i decided to also add  more comment of Him so that more can be saved just like me!  He also have cure for this following illnesses.
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  19. Liz Rod

    July 19, 2019 at 7:51 am

    Thank you been following you for 6 months now. For sharing you been so helpful to me.

  20. Browsby Daj

    September 7, 2019 at 1:09 am

    Does she not favor Nola Darling ? ?????????

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