Surfing is in fashion this summer. There are already many celebrities who have joined the practice of this discipline, from Shakira, through India Martínez to Begoña Vargas. There is no celebrity that resists getting on the board and taking a picture of it on the waves, and this sport combines two things that we cannot like more, the sea, the good weather and an ideal routine of balance exercises perfect for keep the lower body super toned. You sign up?
Begoña Vargas and the definitive exercise to tone the ass on the surfboard
Begoña Vargas has left us speechless with her surfboard mastery, handling the waves like a true professional. The actress has not only impressed her followers with that video that she has uploaded to Instagram surfing, but also with her amazing balance, in addition to her strong and muscular legs.
The actress, in addition to including surfing in her fitness routines, also has exercises to define and tone both the upper and lower body. Besides, we know thatDancing is one of the essentials when it comes to exercising the bodythus including a few cardiovascular exercises fullbody with which to keep awake all the muscles.
If this summer you are thinking of opting for some surf lessons to enjoy a few days on the coast while exercising your entire body, it is clear that this is The sport you need to include in your routine this vacation. Ideal for not forgetting training during the hot months, where going to the gym is often uphill. Nothing like a good sport gone through water.