Home Videos Best Exercise to Lose Weight at Home || Weight Loss Exercise || Exercise to lose fat

Best Exercise to Lose Weight at Home || Weight Loss Exercise || Exercise to lose fat

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Best Exercise to Lose Weight at Home || Weight Loss Exercise || Exercise to lose fat

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Logo mei motape ki preshani badti hello jaa rhi hai. Isliye Aaj mei apko 3 aise upaye btaungi jinki madad se aap apne wazan ko bahut aasani se kam kar sakte hai.

NO.1- Standing bicycle Exercise : Is exercise ko karne ke liye sabse pehle aapko apne dono hatho ko apne sir ke piche lekar jana hai aur ek straight place mei khade hona hai fir apko apna proper leg uthakar apni left elbow se contact karna hai esa hello apko apne left leg aur proper elbow ke saath karna krna hai, esa apko 15-20 baar karna hai .

NO.2- Pushup : Pushup ek bahut hello well-known exercise hai jise ap ghar per bahut hello asan dang se kar sakte hai ise karne ke liye apko zameen per apne pet ke bal letna hai, fir apni body ko apne dono hato ki madad se upar uthana hai aur uske baad apko dhere dhere apne shareer ko jameen se contact karna hai bina apne pero ko bend kiye huye.

To yeh the wo do upay jinhe aap wazan ko kam arne ke liye azma sakte hai, lekin ajkal ke busy schedule ke kaaran har koi inhe comply with nahi kar pata hai, isliye ab jo mai teesra upay bataungi wo aap gjar baithe, kabhi bhi kar sakte hai, aur zyada time bhi nahi jayega.

Slimrev : Ye ek advance pure weight loss resolution hai, jise males & women dono hello apne motape ko kam karne ke liye istemal kar sakte hai. Ye powder aur capsules ka combo product hai, jisme inexperienced espresso, garcinia, strawberry, kiwi, ashwagandha, jaise elements maujood hai, jo apke wazan ko kam karne me bahut hello sahayak hau, khaaskar inexperienced espresso aur garcinia. Yeh Sabhi parts milkar apke sheer ki faltu charbi ko jlaakar apko ek match body dete hai. Aur sabse badi baat ye bahut hello inexpensive worth me accessible hai, jise har ko simply afford bhi kar sakta hai.

ise istemal karne ke liye apko Slim Rev Powder ki 1 tea spoon subha aur sham regular water ya milk ke sath lena hai aur Slim Rev Capsules ka 1capsule subha aur 1capsule sham mei lena hai. Bas itna hello karna hai apko, isse na to apke schedule me koi badlaav ayega aur na hello isme koi faltu mehnat aur 30 dino ke andar apko outcomes bhi dekhne ko mil jayenge.

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9 Comments

  1. Sanowar Hussein

    December 9, 2018 at 8:27 am

    Price kitna hai

  2. Guddu Siddiqqi

    December 9, 2018 at 9:26 am

    Kitne ki price h

  3. Khalid Nazir

    January 30, 2019 at 5:31 pm

    Nuqsan kya hai iska

  4. Daxa Rathod

    March 30, 2019 at 6:29 am

    Kitni price he iski or sach me vjn km hoga qki mera km hi nhi hota

  5. impress any girl tircks

    April 29, 2019 at 3:38 pm

    Chutiya kaat Diya last me

  6. Kulsoom Naved

    July 5, 2019 at 5:01 am

    Aap to is dawa ka prachar kar rahe ho

  7. Hemant Soni

    September 13, 2019 at 10:28 am

    Sibha ad karlete

  8. Priti Dubey

    November 25, 2019 at 2:20 am

    Agar 68 kg hai aur Maine 3.5 pi liya to Kya hoga

  9. Imran Khan

    January 6, 2020 at 5:40 pm

    Nice

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