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Beware of the Next Trend 

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There are many elements — food hyper-palatability, high-stress existence, and complicated misinformation — are all close to the high of the checklist. But on a purely social degree, the need to chase the subsequent development is a giant half of the downside.

In food plan and exercise, constant motion and healthy eating retains the medical doctors (and weight problems) away.

In social media, doing one thing new, cool, and totally different retains FOMO at bay. 

It’s the battle of FOMO (thrilling) vs. repeated every day behaviors (boring).

In actuality, it ought to be the battle of frustration (look, a brand new development!) vs. confidence and outcomes (I do know what to do!)

The alternative ought to be simple. But, the energy of “what if” performs methods in your thoughts. 

“What if…This next trend is better?” 

“What if it’s more effective?” 

“What if I’ll be healthier?”

Your coronary heart goals of one thing higher, however your thoughts ignores actuality. 

You don’t change jobs every single day. You don’t transfer to a brand new dwelling each week. You don’t substitute family and friends like socks and underwear. 

Consistency and stability are a giant half of what results in extra happiness and fewer stress. Reliable anchors make it simpler to thrive in chaos.

It’s time to start asking: “What if all these distractions are the real reason I’m stuck and headed in the wrong direction?”

If you have been pressured to stay with one plan for a yr, you’d see higher outcomes, stress much less, and save a hell of so much of time that’s usually wasted window purchasing in your health. 

We assume doing one thing new is the lacking half of the equation. 

In actuality, doing the similar few healthy behaviors — and making progress over time — is what provides as much as higher outcomes. 

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