Boat Pose—Navasana in Sanskrit—is the perfect pose or anyone who is working on their abs, looking to relieve their lower back pain, or searching for an ego boost! 🚢
This video teaches you how to do Boat Pose: a multi-tasking posture that has the ability to improve the strength of your core—as well as the strength of your character.
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Learn how to center yourself from inside out with Boat Pose!
*** WHAT YOU NEED TO KNOW ***
👉 Pose name: Boat Pose
👉 Sanskrit name: Navasana
👏 BENEFITS OF BOAT POSE:
1. Strengthens the core muscles, helping ease back pain
2. Stretches and tones the hamstrings and hip flexors
3. Stimulates the digestive, detoxification, and metabolic processes
4. Helps increase self-confidence and emotional intelligence
5. Promotes good posture, balance, and coordination
✅ BOAT POSE STEP-BY STEP:
1. Sit on your mat, your knees together and bent in front of your chest, feet flat on the floor.
2. Place your hands behind your knees and sit tall, lifting up and forward through the heart. Open the chest and elongate through the crown of your head.
3. Engage your core as you shift your weight to balance on your sitz bones. Lift your shins so they are parallel to the floor.
4. Release your legs and straighten your arms so they are parallel to the floor, palms facing each other or pointing upward.
5. Extend your legs fully and make a “V” with your straight torso and straight legs. This is your Boat Pose. Stay here for 5 full breaths, then slowly release through the same way you entered.
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