The Bowflex PR3000 is a one-stop home gym for all of your health wants. Its versatility and vary of movement are unparalleled, permitting you to do over 50 exercises should you’re artistic sufficient! No matter should you’re seeking to bulk up or simply keep a powerful physique, the Bowflex might help get you there.
Specifically, this machine affords a formidable line-up of leg, chest, again, arms, shoulder, and core workouts.
For legs, you possibly can work out with the leg extension, curl, and kickback workouts.
For your chest, strive the flat, incline, and decline press.
For your again, you are able to do lat pull-downs with adjustable cable columns.
Bicep curls and tricep pushdowns will work your arms, whereas presses, delt raises, and shrugs will blow up your shoulders.
Finally, you possibly can drill core workouts akin to ab crunches or trunk rotations.
In different phrases: it doesn’t matter what your purpose could also be (or muscle group!), the Bowflex PR3000 has obtained you coated.