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Brain Bowl | Yoga Journal

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This bowl is tremendous versatile: The toppings are customizable—however make sure that to pack in numerous berries, nuts, and seeds for healthy-brain fat and antioxidants. Spirulina, a microalgae with severe anti-inflammatory properties, is chargeable for its lovely oceanic blue coloration.

serves 1

Total Time: 10 minutes

 

  • 1 frozen banana
  • ½ cup frozen blueberries
  • 1 cup coconut milk
  • ½  kiwi
  • ½ tsp spirulina powder (could substitute Blue Majik)
  • 1 tsp hemp seeds or hemp hearts
  • 2 tsp MCT oil

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