Videos
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Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your Best
Hi Beautiful Soul, Welcome to 15 mins Chair Yoga. This class is a great yoga break at your desk or…
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2-Minute Face Yoga That Really Makes A Difference
2 minutes is all it takes… ⏱️ ☀️ To wake up your face 😁 Look and feel refreshed It’s the…
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25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is…
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30 minutes morning yoga sequence Malayalam, Loosening exercise, breathing exercise, relaxation
This is a 30 minute follow-along yoga sequence for beginners. Yoga sequence includes loosening exercise , breathing exercise, relaxation technique…
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20 Minutes Nonstop Workout | Dance Video | Zumba Video | Zumba Fitness With Unique Beats | Vivek Sir
20 Minutes Nonstop Workout | Dance Video | Zumba Video | Zumba Fitness With Unique Beats | Vivek Sir Social…
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Get the Splits Fast! Stretches for Splits Flexibility
Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible…
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10 min Yoga For Lower Back Pain Release – Day #14 (LOWER BACK MORNING YOGA STRETCHES)
Stretch and soothe your low back and hips with this 10 min yoga class. 🌞 30 DAY MORNING YOGA CHALLENGE…
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weight loss exercises at home | exercises to lose belly fat | exercise #shorts
weight loss exercises at home | exercises to lose belly fat | exercise #shorts weight loss exercises at home |…
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My favorite standing #yoga #poses
Ayurvedic dosha for the lower back is Vata. Vata is made of of ether and air/ by reducing Vata- the…
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