“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> If you need to be brave, it’s a must to discover readability inside. This is a prevalent theme within the Bhagavad Gita: The famed warrior Arjuna should dispel self-delusions about who he actually is in an effort to comply with his dharma, or objective. Here, yoga trainer and creator …

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> The previous yr has wreaked havoc on our sleep. Our routines are out of sync, and ongoing stress attributable to the pandemic and politics continues to trigger anxiousness and fear, which makes it onerous to loosen up sufficient to fall and keep asleep. Lack of sleep isn’t simply annoying; …

While it’s simple to follow away from the yoga studio, many individuals discover it troublesome to preserve a constant home yoga practice. When life will get annoying and busy, it is among the first issues we let go of. There are many nice advantages of creating a every day yoga behavior, and it’s a smart way to steadiness out a …

Tias Little, of Prajna Yoga, shares methods to discover peace amid the chaos of our busy lives. Practice with Tias at prajnayoga.com. The submit Find Peace Amid Chaos appeared first on Yoga Journal. Source link

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Anchor your self to the present second and provide your self compassion and non-judgement with this five-minute mantra and chakra meditation from trainer and creator Anusha Wijeyakumar. Want to check yoga philosophy with Anusha? She’s main our new four-week workshop, Introduction to the Bhagavad Gita. You’ll discover this religious …

We’ve teamed up with our pals at Artletica for this month’s yoga giveaway sweepstakes prize. For the month of April, one YogaBasics reader may have an opportunity to win one Artletica Blue Koi Yoga Mat! About Artletica: Artletica is an athletic merchandise firm based in 2017 specializing in artistically designed yoga mats and attire. Their mission is to carry genuine …

Cyndi Lee, founding father of the OM yoga Center in New York City, shares how mentally sending goodwill, kindness, and heat in direction of others cultivates kindness and compassion. Practice with Cyndi at cyndilee.com. The put up Loving Kindness Meditation from Cyndi Lee appeared first on Yoga Journal. Source link

Member Exclusive Become a member to unlock this story and obtain different nice perks. Whether you’re doing an intense exercise similar to operating or a sedentary exercise, like sitting at a desk for lengthy intervals of time, you’re probably to expertise tightness in your hamstrings. Fortunately, stretching is a wonderful method to launch pressure in these essential muscle groups, and …

Recognize your individual awesomeness with this mini-meditation from Lalah Delia, founding father of Vibrate Higher Daily. Practice with Lalah at vibratehigherdaily.com. The submit Feeling Less Than? Try This Meditation appeared first on Yoga Journal. Source link

“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote”} }”> Nothing says “comfort” fairly like sitting down in entrance of a plate of pancakes. From the aroma to the feel, this basic breakfast tastes like these lazy weekends once you keep in your pajamas all day and apply the artwork of doing much less. The pure sources of sweetness …