This is the 1st in our set of 4 short exercise videos on Chair Yoga for Beginners #Yoga #KeepWell #HealthyIreland #ChairYoga
Please refer to the Physical Activity Readiness Questionnaire and if you answer yes to any of the questions asked, you should refer to your GP prior to engaging in any new exercise regime: https://bit.ly/2PJRg4Z @HSEIreland
