Home Yoga Exercises Combat the Effects of Excessive Sitting at the Computer with this Sequence

Combat the Effects of Excessive Sitting at the Computer with this Sequence

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This Kundalini Yoga-inspired sequence will assist open and develop the vitality of your coronary heart middle to combat fatigue, stress, and transfer previous, caught vitality. An invigorating pranayama referred to as Breath of Fire is used all through the sequence. If you’ve got the time, finish with an extended, restorative Savasana to reboot your body and flow into new vitality.

See additionally A Sequence to Create and Hold Space

This yr, Yoga Journal’s annual ambassador highway journey—the Live Be Yoga Tour—goes digital. We are calling it The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to decelerate, relaxation, and prioritize the issues we worth. Follow the Live Be Yoga 2020 series here, keep linked with us at @livebeyoga on social, and be a part of the motion to search out magnificence in stillness.



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