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Create Your Diet Plan By Own | Weight Loss | Weight Gain

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Hey Whatsupp?
Create your weight loss program plan for weight loss and weight achieve by personal
Just do the next steps advised by me on this video watch full video and make your weight loss program plan
BMI =Weight in kg/Height in m2
BMR for Men = 66.47 + (13.7 * weight [kg]) + (5 * dimension [cm]) − (6.8 * age [years])
BMR for Women = 655.1 + (9.6 * weight [kg]) + (1.8 * dimension [cm]) − (4.7 * age [years])

Meal Plan Example
Meal-1 oatmeal
1scoop protien
oats
cinnamon
apple
peanuts

Meal-2 shake
6egg whites or whey protien 1 scoop
chia seeds
peanut butter 1 spoon
milk 1glass
2 banana
1spoon honey

Meal-3 lunch
orange
peanuts
brown rice
150gm paneer or 3egg whites and 3whole eggs

Meal-4 Evening Snack
Cinnamoon
egg whites6 or 1scoop whey protien
oats
apple
almonds

Meal-5 toasts
150gm paneer or 6egg whites
4brown bread
1spoon ketchup

Meal-6 Before Bed
100gm paneer
1spoon peanut butter

30min Before Workout
2bread and jam

Thanks For Watching

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Warm Regards
Rajat Jalota
CERT. Personal Trainer
CERT. Nutrition Coach

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8 Comments

  1. Kundan bohra

    May 25, 2019 at 10:05 am

    बहुत दिनों बाद आया नया विडियो

  2. Techno Naveen

    May 25, 2019 at 11:36 am

    Nice video

  3. Randir Singh

    July 23, 2019 at 6:56 am

    Gud

  4. Virendar kumar Virendar kumar

    July 24, 2019 at 11:07 am

    Nyc

  5. Harpreet Harpreet

    July 25, 2019 at 7:36 am

    Gud coach

  6. baljinder singh

    July 28, 2019 at 1:36 pm

    Gud

  7. Akashdeep Singh

    July 28, 2019 at 2:57 pm

    NYC video

  8. Gursawak Singh

    August 9, 2019 at 10:49 am

    NYC

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