keep the smooth abdominal area and toned is hard work. However, if you watch your diet and do exercise it’s possible. Today we are going to talk about a specific exercise for this area: the criss cross. We tell you what it consists of and how you should do it so that it is really effective and serves to smooth your belly
The exercise “Criss Cross” or “Cross” is an abdominal movement that targets the oblique abdominal muscles.
Below we explain what this exercise consists of and how to do it correctly:
Start with a comfortable number of repetitions and gradually increase as you get stronger. You can perform multiple sets of the Criss Cross in your ab workout routine.
It is important to note that if you experience pain or discomfort in your neck or lower back during this exercise, you should stop and consult a health professional. Also, remember to combine the Criss Cross with other abdominal exercises and a balanced diet for best results.